Sunday
Breakfast Meal 1: 2 egg quiche with spinach, onion, scallion, tomato, swiss cheese
AM Snack Meal 2:1 egg quich, wheat thins with swiss cheese
Lunch: none
Afternoon Snack:none
Dinner: Antipasta salad: roasted red peppers, mozzerella, asparagus, greenbeans, spinach, lettuce, basalmic vinegar dressing; homemade clean pizza; Heather's protien spaghetti & meatballs; lemon poppie seed bunt cake (dashing dish, clean); nutella (clean, homemade and pineapple with strawberries (it was a large dinner because the boys were home and it was our family valentine dinner!
Optional Late Night Snack
Monday
Breakfast Meal 1: Oatmeal, blueberry syrup, walnuts, blueberries, sunflower seeds; peach smoothie (Heather's mango smoothie recipe with peaches), water
AM Snack Meal 2: 15 wheat thins with swiss cheese
Lunch: left over pizza and antipasta salad
Afternoon Snack: none
Dinner: left over spaghetti and 3 meatballs; left over antipasta; 1 lemon poppie seed muffin cake; pineapple
Optional Late Night Snack
Tuesday
Breakfast Meal 1: 2 egg quiches, 2 slies seed Exekial Bread with Almond butter, water
AM Snack Meal 2: 1/2 c cottege cheese with 1 sliced peach, water
Lunch: 10 strawberries; wrap with whole wheat tortilla, turkey meatballs 4 (no sauce), raosted red pepper, spinach, mozzerella, red onion slice, water
Afternoon Snack: 10 raw almonds, apple
Dinner: left over made up something: green peppers, red peppers, onion, broccoli, turkey sausage cut up, thyme, fennel seeds, dash of red pepper, barley cooked in chicken broth. Mixed together with a little more chicken broth to keep it moist while it cooked.
Optional Late Night Snack: dark chocolate chips while baking protien bars. batter for protien bars. 1 protien bar, water
Wednesday
Breakfast Meal 1: 2 slices Exekial bread w/ almond butter, smoothie, Kale, strawberries, blueberries, banana, apple, honey flax
AM Snack Meal 2: none
Lunch: barley & sausage from last night
Afternoon Snack: wheat thins and swiss cheese, protien bar
Dinner: left over pizza, applesauce, water, protien bar
Optional Late Night Snack
Thursday
Breakfast Meal 1: Greek yogert, blueberries, granola, honey, applesauce, sliced peach all mixed up, water
AM Snack Meal 2/lunch: vegie wrap, whole wheat wrap, hummus, green pepper, mozzerela, onion steamed vegetables, zuccini carrots, broccoli, protien bar, water
Lunch:
Afternoon Snack: 1 apple, almond butter
Dinner: meatball with tomoato sauce over barley, salad romain lettuce, steamed broccoli, zuccini, carrots, green pepers, mozzerella cheese, pine nuts,
Optional Late Night Snack protien bar
Friday
Breakfast Meal 1: oatmeal, walnuts, maple syrup, apple, raisins, water
AM Snack Meal 2/lunch:shrimp salad on multi grain bread (clean eating, march 2013)
Lunch:
Afternoon Snack: banana
Dinner: vegetable soup, 2 slices multi grain bread; salad with ken's basalmic dressing
Optional Late Night Snack
Saturday
Breakfast Meal 1: oatmeal, raisins, apple
AM Snack Meal 2:
Lunch: swiss cheese, apple
Afternoon Snack:
Dinner: chicken chili, sour cream, cheddar cheese
Optional Late Night Snack
Sunday
Breakfast Meal 1: granola, banana, blueberries, greek yogert, honey; hot water, ginger, lemon juice, honey
AM Snack Meal 2: 10 cranberry whole wheat crackers, 5 raw almonds
Lunch: chicken breast w/ apple oatmeal crumbs (pg 54 Clean Eating, March 2013) mashed sweet potatoe, rabinni w/ garlic
Afternoon Snack: 8 baby carrots, hummus
Dinner: turkey melt, whole wheat english muffin turkey meat, tomato, onion, melted swiss cheese
Optional Late Night Snack