Monday- Feb 25
Meal 1 breakfast 1 slice bread with 1 tbs peanut butter, 3 egg whites, 1/2 egg yolk, 1 oz cheese
Meal 2 am snack- 1 C yogurt, 3/4 C frozen berries, 1/2 kasha go lean crunch, stevia
Meal 3 lunch- 1 exekiel tortilla, 2 hard boiled eggs, mustard/honey &spices, carrots
Meal 4 afternoon snack- larabar,
Meal 5 dinner- 1 C ww pasta, 1/4 C sliced chicken with homemade spaghetti sauce, 1 C frozen veggies steamed
Meal 6
Tuesday- Feb 26
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Wed- Feb 27
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Thursday- Feb 28
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Home 
