Thur:
BF: 1 toast , 1 egg, 12 grapes
am snack: 1 toast, 2 tbsp PB
Lunch: chicken and veggie soup.
pm snack: 15 almonds, 1 cuttie
Dinner: 1C. whole wheat pasta, 1/2 c O marinara sause, 4 oz grilled chicken
Friday:
BF: berry smotthy with Whey protein
am: 2 almak crackers, 2TBsp cream cheese
lunch: 4 oz lean flank steak, green mixed salad, 1 TBSp unclean ranch
pm: 1 cuttie and 1 string cheese.
Saturday:
BF: 1/2 c. oatmeal and string cheese
am: (after workout meal) English muffin, 1 egg, 1 TBSP cream cheese, 1tsp strawberry jam
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