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Bombshell Online Transformation :: Week 4 Meals
 

 Monica VALERIANO

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PostSubject: Monica VALERIANO    Monica VALERIANO EmptyWed Feb 13, 2013 11:00 am
Tuesday:
BF: 2 egg whites, 5 asparagus spears, 1/2 turkey sausage
a.m: 3 ak-mak crackers , 2 Tbsp hummus
Lunch: grilled chicken salad,w/ mixed greens and tomato
p.m: 1 hard boiled egg and 2 ak-mak crackers
Dinner: grilled chicken salad, 1 hard boiled egg, 1/2 WW english muffin
After lunch: I ate 5 girl scout cookies

Wednesday:
BF: protein smoothie , w/ 1/2 banana, 1/w cup frozen berries, 1 c milk, 2 scoops whey protein
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

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PostSubject: Re: Monica VALERIANO    Monica VALERIANO EmptySun Feb 17, 2013 2:56 pm
Log your week missy Smile
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PostSubject: Re: Monica VALERIANO    Monica VALERIANO EmptyMon Feb 25, 2013 11:51 pm
I know!!! I know i can do this. Ive been eating clean 70-80 %, my butt needs to get to 100% again. I did really good today! Thanks for your feedback
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PostSubject: Re: Monica VALERIANO    Monica VALERIANO Empty
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