Monday - Feb 18th 2013
Breakfast Meal 1 - protein shake (almond milk, almond butter, vanilla whey powder, blueberries)
AM Snack Meal 2 - Missed this meal because I was at a funeral
Lunch - Turkey sandwich, pasta salad, peas, carrot cake
Afternoon Snack - Missed (still full from lunch)
Dinner - protein shake (same as breakfast)
Optional Late Night Snack
Tuesday - Feb 19th 2013
Breakfast Meal 1 - Protein shake - Almond milk, peanut butter, blueberries, vanilla whey powder
AM Snack Meal 2 - wheat crackers, string cheese
Lunch - Shrimp pasta (left overs from Applebees :-/ )
Afternoon Snack - Banana, 1 TBLS natural peanut butter
Dinner - Roasted chicken, broccoli, orange
Optional Late Night Snack
Wednesday - Feb 20th 2013
Breakfast Meal 1. NOTHING ALL DAY...DOWN WITH THE STOMACH FLU :-(
AM Snack Meal 2
Lunch
Afternoon Snack
Dinner
Optional Late Night Snack
Thursday - Feb 21st 2013
Breakfast Meal 1 - banana
AM Snack Meal 2
Lunch - 1/2 of a grilled cheese, 1/2 cup tomato soup
Afternoon Snack
Dinner - mashed potatoes, banana
Optional Late Night Snack - tuna w/ mayo
Friday - Feb 22nd 2013
Breakfast Meal 1 - 1 large iced coffee
AM Snack Meal 2 - Protein shake: 8 oz almond milk, 1 scoop vanilla whey powder, 1 banana, 1 Tbls peanut butter
Lunch - Oatmeal with apples
Afternoon Snack - cheese & caramel popcorn ( about 1 cup)
Dinner - BLT on whole grain bread
Optional Late Night Snack
Saturday - Feb 23rd 2013
Breakfast Meal 1 - special k w/ almondmilk
AM Snack Meal 2 - blueberries & string cheese
Lunch - pancakes & orange juice
Afternoon Snack
Dinner - 1 slice supreme pizza, 3 cheese bread sticks
Optional Late Night Snack
Sunday - Feb 24th 2013
Breakfast Meal 1 - special k w/ almond milk
AM Snack Meal 2
Lunch- grilled chicken sandwich w/ tomatoes & cheese, fries
Afternoon Snack - 1 Nutrigrain bar
Dinner- grilled chicken sandwich w/ tomatoes and cheese (leftovers from lunch)
Optional Late Night Snack