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 Jenny Vesely

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PostSubject: Jenny Vesely   Tue Feb 26, 2013 2:01 am

Monday 2/25/13

Breakfast Meal 1: Special K w/ Almond milk
Midmorning Meal 2:
Lunch Meal 3: Only had some pringles..not the best choice I know :-/ (still not feeling well from stomach bug)
Midafternoon Meal 4:
Dinner Meal 5: 1 Kashi banana chip bar, 1 glass chocolate almond milk
Optional Meal 6:

Tuesday 2/26/13

Breakfast Meal 1: Protein shake: almond milk, 1 scoop vanilla whey powder, 1 banana, natural peanut butter
Mid-morning Meal 2: peanut butter cookie Lara Bar, almond milk
Lunch Meal 3: Tuna salad (recipe from Eat Clean book) on Ezekiel bread
Mid-Afternoon Meal 4: tomato-basil cheese stick, 2 kiwis
Dinner Meal 5: Tuna salad, 1 banana
Optional Meal 6: Apple pie Lara Barr

Wednesday 2/27/13

Breakfast Meal 1: Kashi cereal w/ almond milk, shared a banana with my daughter
Mid-morning Meal 2: Mary's Gone Crackers, 1 cup chocolate almond milk
Lunch Meal 3: Winter squash w/ raw honey & cinnamon
Mid-Afternoon Meal 4: 2 slices Ezekiel cinnamon raisin toast w/ 1 tbls natural peanut butter
Dinner Meal 5: 1 cup couscous, lemon herb Tilapia broiled, 1/4 cup dark chocolate chips
Optional Meal 6:

Thursday 2/28/13

Breakfast Meal 1:
Mid-morning Meal 2:
Lunch Meal 3:
Mid-Afternoon Meal 4:
Dinner Meal 5:
Optional Meal 6:

Friday 3/1/13

Breakfast Meal 1:
Mid-morning Meal 2:
Lunch Meal 3:
Mid-Afternoon Meal 4:
Dinner Meal 5:
Optional Meal 6:

Saturday 3/2/13

Breakfast Meal 1:
Mid-morning Meal 2:
Lunch Meal 3:
Mid-Afternoon Meal 4:
Dinner Meal 5:
Optional Meal 6:

Sunday 3/3/13

Breakfast Meal 1:
Mid-morning Meal 2:
Lunch Meal 3:
Mid-Afternoon Meal 4:
Dinner Meal 5:
Optional Meal 6:
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: revew   Thu Feb 28, 2013 2:06 pm

Monday- special k is not clean. kashi go lean is your best choice. don't skip your am snack.


Tuesday- awesome


WEd- awesome


Thursday-



Friday-

Sat-

Sun-
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Jenny Vesely
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