Monday 3/18/13
B: Shakeology Protein Smoothie
S: apples & pb
L: greek yogurt with strawberries & blueberry chobani greek yogurt & pb2, spinach, tuna salad, green veggie/fruit juice, few bites of steak
S: almonds, raisins, chocolate chips & freeze-dried blueberries
D: steak, roasted veggies (sweet potato, yellow & green squash, onion), veggie
Tuesday 3/19/13
B: smoothie with banana, strawberries & kale & spinach
S:
L: spinach, tuna, avocado, pico
S: almonds & raisins
D: chicken, spinach, flour tortilla
Wednesday 3/20/13
B: protein smoothie with greens & egg with ezekial toast
S:
L: salmon, green beans, broccoli
S: apples & pb
D: chicken, squash, broccoli, greek yogurt, asparagus, strawberries
Thursday 3/21/13
B: protein smoothie &
S: almonds & chocolate chips
L: protein smoothie with strawberries, blueberries, spinach, carrots
S: greek yogurt & strawberries
D: chicken soup with chicken, broth, sweet potato, squash, onion
Friday 3/22/13
B: protein smoothie with strawberries, banana, spinach, orange
S: almonds & chocolate chips
L: green juice & protein smoothie
S: greek yogurt & strawberries
D: grilled tilapia, roasted vegetables
Saturday 3/23/13
B: protein smoothie
S: almonds & chocolate chips
L: spinach & tuna
S: greek yogurt & strawberries
D: chicken, roasted vegetables (asparagus, squash, onions), baked sweet potato, green juice
Sunday 3/24/13
B: protein smoothie
S: almonds & a couple of chocolate chips
L: chicken & green beans
S: apples & peanut butter
D: chicken, green yogurt, strawberries
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