Patti LeMaster

Monday, March 18 - My son's 13th Birthday
B: 1/2 c. GF Oatmeal, sprinkle raisins, 1/2 c. 1% milk and 1/2 c. water
S: 1/2 c. LF cottage cheese and 1 c. strawberries
L: Hungry as I worked out before lunch: Packet Albacore Tune + 1 hardboiled egg + 1 egg white mixed with 1/2 T. greek yogurt & 1/2 T. dijon mustard; celery & carrot sticks
S: 15 almonds and 1 clementine
D: homemade turkey noodle soup...homemade chicken stock, fresh veggies, homegrown turkey , brown rice noodles

Tuesday, March 19
B: 1 egg, 2 egg whites, chopped raw spinach topped with 2 T. homemade salsa
L: Salad in a Jar: peppers, spinach, 4 oz. shredded chicken, Greek Yogurt Honey Mustard dressing and another veggie (I can't remember -- geez!)
S: (early afternoon) Apple and 1 oz. sharp cheddar cheese
S: (late afternoon) stalks celery and 2 T. natural PB
D: Mini Pepper Chicken Nachos, 1/2 c. brown rice mixed with black beans & homemade salsa, 1/2 c. fresh strawberries

Wednesday, March 20
B: 1/2 c. GF Oatmeal, sprinkle raisins, cinnamon, 1/2 c. 1% milk, 1/2 c. water + 1 hardboiled egg white
L: Mini peppers topped with 1/2 c. brown rice/black beans/salsa & 3 oz. shredded chicken breast
S: 1/2 c. cottage cheese & mini pepper strips
S: 15 almonds & small apple
D: 4 oz. Pork Steak, Red potato topped w/ small amount LF cottage cheese, 1.5 cups green beans

Thursday, March 21
B: 1 egg, 2 egg whites, chopped spinach, chunks leftover red potato, topped with homemade salsa
L: Spicy Shredded Chicken Soup
S: clementine & 1 hard boiled egg
S:
D: (I don't remember - - oops - - it was clean, though)

Friday, March 22 ( I was SO HUNGRY today - - I definitely overate - all clean though) I don't know why I am so hungry - stomach growls, I'm drinking water, but still hungry!!

B: 1/2 c. GF Oats, sprinkle raisins, cinnamon, 1/2 c. 1% milk, 1/2 c. water
L: Brown rice mixed with black beans & salsa; pouch of albacore tuna
S: String cheese & apple
S: Celery & Natural PB
S: Cheddar Cheese
D: Cod, sauted red potatoes, sauted green beans with onions
S: raisins, piece cod, cottage cheese
AHHHH

Saturday, March 23 (Woke up at 5 AM with stomach still growling)
B: 2 eggs, 2 whites, spinach, salsa
S: String cheese & Clementine
L Can tuna mixed w/ T. greek yogurt & 1/2 T dijon mustard, with mini peppers; small amount LF cottage cheese
S: Honeycrisp apple (large)
S: Blue Organic Tortilla chips w/ homemade salsa
D: Lean Hamburger and 1 c. strawberries
Cheat: 4 mini Reese's eggs

He's a teenager! Let the fun begin :-)

He's a teenager! Let the fun begin :-)

Yep Jamie - I now have a 16 year old and 13 year old.
Honestly, I am not sure how that happened
When they are little, you never think you will be out of those years.
Once they start school, it flies so quickly.

Right? Everyone told me it goes by fast but I didn't listen! My oldest is graduating and I'm like...hey aren't you in like 4th grade???

What is a honey crisp apple?

Heather -
Honeycrisp Apples are yummy!!

I actually use them in my Caramel Chocolate Apples I give away at the holidays.

They are difficult to find right now but take a look at your grocery store to see if they have any.

When we go to Michigan each year, we try to go early enough to get fresh Michigan Honeycrisp apples.

Wonderful crunch and sweetness to them