Sunday March 17
(Happy St. Pattys!)
B: ww cereal, 2%milk, banana
S: 2 pineapple rings. 10 almonds
L: WW chicken wrap, lettuce, apple, 16oz water
S: 2 pineapple rings, 1/4c sunflower seeds
D: 1 ww chicken quesadilla
Monday March 18
B: 2ww toast with natural peanut butter, 1c milk
S: 10 almonds, orange, 8oz water
L: 4oz grilled chicken sandwich on ww sandwich thins, 16oz water, apple
S: 1/4c sunflower seeds, string cheese
D: clean spaghetti, 16oz water, apple,
Tuesday March 19
B: 1 ww toast, 1 banana, 1c milk
S: orange, string cheese
L: 10 ww crackers, turkey slices, string cheese, 16oz water,
S: 10 carrots with ranch 8oz water with crystal light
D: tilapia with lemon juice, 3 pieces of diced potato, 16oz water with crystal light
Wednesday March 20
B: 1 banana (woke up late for work!)
S: 1 toast, orange
L: 2oz of turkey breast on ww sandwich thins, 16oz water, 8oz tea, apple
S: none
D: salmon burger on ww sandwich thins, 16oz water with crystal light, 1/2 kiwi
Thursday March 21
B: protein shake with banana
S: 10 almonds, string cheese
L: ww chicken quesadilla, 16oz water with crystal light, 1/2 orange
S: 1/4c of yogurt, whole grain peanut butter clusters
D: turkey burger on ww sandwich thins, orange, 16oz water
Friday March 22
B: 1/2 c of greek yogurt with 1/3c of whole grain peanut butter clusters
S: 10 almonds, apple
L: 2oz turkey breast on ww sandwich thins, orange, 16oz water
S: 1/4c of sunflower seeds, string cheese
D: ww grilled chicken wrap, lettuce, slice of avocado, 16oz water, apple
Saturday March 23
B: 1 egg, 2 egg whites (hard boiled) 1 WW toast
S: apple with peanut butter
L: clean spaghetti, 16oz water with crystal light, apple
S: 10 almonds, banana
D: Sardinas, with brown rice with quinoa
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