Monday March 4th
Meal 1 breakfast - whole wheat english muffin with egg, bacon and slice of cheese. 1/2 cup of blackberries
Meal 2 am snack - 3 clementines and 12 almonds
Meal 3 lunch - clean chicken salad on a whole wheat wrap
Meal 4 afternoon snack - larabar, slice of ezekial bread with a smear of peanut butter
Meal 5 dinner - talapia, brown rice, steamed mixed veggies
Meal 6 protein 3 hours before bed
Tuesday March 5th
Meal 1 breakfast - slice of ezekial bread, scrambled eggs with spinach and mushrooms, 2 pork sausage links, banana
Meal 2 am snack - 1/2 cup of black berries, 12 almonds
Meal 3 lunch - clean chicken salad on a whole wheat wrap, cup of homemade meatball soup (has beans, tomatoes and green beans in it), slice of ezekial bread. (i know, i doubled on my grains...starving at lunch today)
Meal 4 afternoon snack - cucumbers and non-fat plan greek yogurt
Meal 5 dinner- clean french toast, with maple syrup
Meal 6 protein 3 hours before bed
Wed March 6th
Meal 1 breakfast - mini-frittata with 2 eggs and mushrooms, bacon, 1 slice ezekial bread
Meal 2 am snack - grapes and almonds
Meal 3 lunch - chopped salad with chicken, green onions, tomato, bacon, bleu cheese
Meal 4 afternoon snack - cucumbers and hummus
Meal 5 dinner - 2 chicken tacos with tomatoes, cheese and lettuce. 2 small margaritas
Meal 6 protein 3 hours before bed
Thursday March 7th
Meal 1 breakfast - oatmeal with scoop of peanut butter and banana
Meal 2 am snack - almonds and grapes
Meal 3 lunch - chicken and beef brisquet. coleslaw
Meal 4 afternoon snack - cucumber and cottage cheese
Meal 5 dinner - steak, potato, and asparagus
Meal 6 protein 3 hours before bed
Friday March 8th
Meal 1 breakfast - egg white omelet with spinach, mushroom and tomatoes
Meal 2 am snack - almonds and grapes
Meal 3 lunch - chicken sandwich and fries
Meal 4 afternoon snack - cottage cheese and cucumber
Meal 5 dinner - turkey, mixed veggies, brown rice
Meal 6 protein 3 hours before bed
Saturday March 9th
Meal 1 breakfast - protein shake with coffee, almond milk and banana. scrambled eggs, ham and cheese - ezekial bread
Meal 2 am snack -
Meal 3 lunch - salad, and bowl of chili with cheese, green onions and cheese on top (at a bridal shower, ate the best i could with the options)
Meal 4 afternoon snack - almonds, banana
Meal 5 dinner - edamame and sushi and wine
Meal 6 protein 3 hours before bed
Sunday March 10th
Meal 1 breakfast - whole wheat english muffin with 1 egg, slice of cheese and canadian bacon
Meal 2 am snack
Meal 3 lunch - cottage cheese and almonds
Meal 4 afternoon snack - no food in. went grocery shopping this afternoon..
Meal 5 dinner - corned beef, cabbage, roasted carrots and slice tomatoes
Meal 6 protein 3 hours before bed
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