Patti L
Posts : 44 Join date : 2013-02-04 Age : 52 Location : Decatur, IN
| Subject: Patti LeMaster Sun Mar 03, 2013 8:38 pm | |
| Monday, March 4 "Walk Diet One Mile" Leslie Sansone - 17+ minutes & stretch Today's Bombshell Workout - - The cardio kicked my booty - - AHH Bulgarian Split Squat - no weights - not sure if I was doing it correctly but my legs are sore!Tuesday, March 5 Snow storm came in, worked really late & ate too much - - got lazy!! No exerciseWednesday, March 6 No School Today - - exercising in the morning and evening Tuesday's Cardio Workout 20 seconds breaks instead of 10 Sets 4 & 5 modified to low-impact rather than high-impact Leslie Sansone's DVD - 30 minute walkWaited 12 hours to do Wednesday's workout Today's Bombshell workout Reverse lunges - set 1 went much smoother than the past Reverse lunges - set 2 added light weights to shoulders - made it much more difficult Reverse lunges - set 3 - without weights
Leslie Sansone's DVD - 20 minutes - Walk Diet One MileThursday, March 7 Leslie Sansone's 5 mile DVD - Warm-up, Mile 1, Mile 3, Mile 5, Cool-down Approximately 52 minutes
Today's AB circuit - 3 reps Reverse crunches (modified) - EEKKKK! Those were rough Bicycle Crunches (modified) Mountain Climbers (upright)Friday, March 8 NoneSaturday, March 9 None
Sunday, March 10 | |
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