Sunday:
B: kashi golean, almond milk, string cheese
S: banana
L: Progresso soup, clean crackers
S: larabar
D: grilled chicken, green beans, whole wheat toast, butter
Monday:
B: scrambled eggs, kiwi, whole wheat english muffin
S: orange, almonds
L: clean mini pizza
S: string cheese, banana
D: lean cuisine, steamed broccoli/carrots
Tuesday:
B: orange, natural pb, whole wheat bread
S: green tea, larabar
L: cottage cheese, apple, walnuts
S: carrot sticks, peanut butter, crackers
D: whole wheat pasta, marinara, salad with unclean dressing, sm piece dark chocolate
Wednesday:
B: whole wheat toast, scrambled eggs
S: pineapple
L: lean cuisine, green beans
S: skinny cow ice cream
D:turkey sandwich, side salad with italian, croutons
Thursday:
B: whole wheat english muffin, strawberry jam, scrambled eggs, airborne (lol, it's flu season!)
S:string cheese, grapes
L:chicken salad, unclean dressing (italian)
S: almonds, banana
D: turkey burger on whole wheat bun, lettuce, tomato, mustard, ketchup, pineapple
Friday:
B: whole wheat english muffin, strawberry jam, butter (small amount, it is clean), scrambled eggs, airborne
S: walnuts, apple
L: natural pb, whole wheat bread, unclean strawberry jam
S: grapes
D: grilled chicken salad
Saturday:
B: oatmeal, strawberries, splenda, string cheese
S: nothing
L: steak, steamed veggies, potato
S: celery, pb
D: kashi golean, almond milk, chocolate cake (so bad... lol. I know it's bad but I really wanted some.)