Monday- Feb 25
B: 1/2 cup of steel cut oats (1/2 apple & 1 banana) mixed with tbsp of wheat germ & grounded flax seeds
S: 1 string cheese & orange
L: Turkey Burger (same as dinner on sunday)
S 1/2 cucumber & hanffl of almonds
D 4 oz broiled chicken, 1/2 c of quinoa & 1 cup if mixed veggies
Tuesday- Feb 26
Meal 1 breakfast 4 egg whites scrambled with 1 cup of spinach and 1 piece of whole wheat toast
Meal 2 am snack 2 boiled eggs & 4 wheat crackers
Meal 3 lunch 20 grapes with clean chicken salad and 2 pieces of whole wheat toast
Meal 4 afternoon snack 5 strawberries w/ cup of greek yogurt
Meal 5 dinner leftovers: 20 grapes with clean chicken salad and 2 pieces of whole wheat toast
Meal 6 protein 3 hours before bed
Wed- Feb 27
Meal 1 breakfast pomengrate smooth (heather's recipe)
Meal 2 am snack 1 banana and string cheese
Meal 3 lunch serving of chicken salad and 2 1/2 wasa crackers and 20 grapes
Meal 4 afternoon snack string cheese and banana
Meal 5 dinner 4oz of grilled pork chops, 1 cup of steamed mixed veggies & 1/2 cup of brown rice
worked till 10pm so i also had a cup of office with a little bit of non fat milk
Thursday- Feb 28
Meal 1 breakfast 1/2 c of steel cut oats with 1/4 c of blackberries and 1/4c of blueberries mixed with tbsp of wheat germ & grounded flax seed......12 oz of coffee mixed with non fat milk
Meal 2 am snack orange & 10 almonds
Meal 3 lunch 6" turkey sub with lots of veggies and mustard & a little olive oil
Meal 4 afternoon snack 1tbsp of pb & banana
Meal 5 dinner chicken quesidillas & 8 baby carrots
Fri- March 1
Meal 1 breakfast 4 egg whites & 1 sliced tomato & 1/4 cup of spinach
12 oz of coffee with non fat milk
Meal 2 am snack 1/2 cup of blueberries & 1/2 cup of non fat greek yogurt
Meal 3 lunch whole wheat muffin with sliced tomotoe, hummus, and boiled egg
Meal 4 afternoon snack 2 boiled eggs and 4 wheat crackers
Meal 5 dinner
Sat- March 2
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
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