Sunday
B- pumpkin smoothie
S- cashews
L- turkey hot dog on piece of whole wheat bread with turkey chili on top with onions, side of grapes
S- Sargento string cheese, cashews, one fourth apple
D- went out to eat- Sirloin steak with grilled chilies on top, guacamole, two bites of enchilada, two bites of refried beans, side salad
optional pm snack- oatmeal mixed with natural almond butter and honey- one spoonful
Monday
B- pumpkin smoothie
S-lowfat cottage cheese with blueberries
L- turkey chili with onions, apple
S- small ezekiel tortilla with one slice melted cheddar cheese
D- grilled chicken with mushrooms and onions, brown rice, roasted brussel sprout
Tuesday
B- EAS chocolate protein shake
S- pumpkin protein bar
L- grilled chicken, brown rice
S- small Ezekiel tortilla with slice cheese
D- salad with mixed greens, tomato, cucumber, grilled chicken
Wednesday
B- poached egg with half Ezekiel English muffin
S-lowfat cottage cheese tsp honey sliced strawberries
L- turkey chili, tomatoes, cucumbers
S- small Ezekiel tortilla with slice if cheese and salsa
D- lean hamburger wih no bun, lettuce , tomatoes, grilled onions, few sweet potato fries
Thursday
B- EAS strawberry protein shake
S- pumpkin spice protein bar 2
L- lean hamburger patty, lettuce tomatoes, onions
S-
D- clean pizza
S 100 calorie bag of popcorn
Friday
B- berry protein shake
S none working
L- whole wheat bread two slices spread with hummus, mixed greens and two sliced
Hard boiled eggs, 4 strawberries
S- string cheese
D- turkey meatloaf muffins, 4 bites mashed potatoes not clean , lettuce
S- handful of cashews
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