Bombshell Online Transformation

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 Jamie McDonnell

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Posts : 72
Join date : 2013-02-04
Age : 48
Location : Tampa, FL

PostSubject: Jamie McDonnell   Tue Apr 09, 2013 1:15 pm

Monday 4/8/13: Intermediate workout from last Monday plus 20 min run on treadmill
Tuesday 4/9/13: Today's Intermediate workout minus the cardio blast; will do elliptical instead (on my cycle and would prefer this type of cardio to the other today)
Friday 4/12/13: 25 minutes sprints
Saturday 4/13/13: today's intermediate workout
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Jamie McDonnell
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