Posts : 72 Join date : 2013-02-04 Age : 54 Location : Tampa, FL
Subject: Jamie McDonnell Tue Apr 09, 2013 1:15 pm
Monday 4/8/13: Intermediate workout from last Monday plus 20 min run on treadmill Tuesday 4/9/13: Today's Intermediate workout minus the cardio blast; will do elliptical instead (on my cycle and would prefer this type of cardio to the other today) Friday 4/12/13: 25 minutes sprints Saturday 4/13/13: today's intermediate workout