Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Tue Apr 09, 2013 12:36 pm

Monday, April 8th: Rest Day


Tuesday, April 9th: Today's Bombshell Intermediate Workout
(Had to modify a little - right knee just a little bothersome so I did not do the burpees - did do everything else - high knees, mountain climbers, and squats, etc...) I knew once I started that I was going to run short on time so I only did 3 sets of each circuit


Wednesday, April 10th: Cardio - Treadmill (Intervals)
Walked 5 minutes to warm up; then did 15 minutes of alternating sprints (30 seconds) with walking (30 seconds); walked 10 more minutes for a total of 30 minutes on the treadmill.


Thursday, April 11th: Today's Intermediate Bombshell Workout


Friday, April 12th: Rest Day
Wanted to work out so bad but I'm still pretty sore from yesterday's workout and I also feel like I'm getting a cold so decided it was best to rest


Saturday, April 13th: Today's Intermediate Bombshell Workout


Sunday: April 14th: Rest Day

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Bombshell Online Transformation :: Week 12 Workout-
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