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 Jamie McDonnell

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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Jamie McDonnell   Mon Apr 01, 2013 11:09 am

Monday 4/1/13
B raspberry vanilla protein smoothie
S greek yogurt w/bananas
L veggie burger w/mustard on whole wheat sandwich thin
S 2 hard boiled eggs
D chicken breast, green beans & broccoli
Water: 64oz
Accomplishment: I asked for help today from my very capable daughters. Normally I would do it all & feel resentful that they didn't offer to help. This afternoon I delegated some of the load in a positive manner.

Tuesday 4/2/13
B raspberry vanilla protein smoothie
S greek yogurt w/blueberries
L veggie burger over lettice w/sprinkle cheese, carrots; yogurt ranch dressing
S hard boiled egg
D chicken, brown rice & squash
Water: 40oz
Accomplishment: I didn't cry today; stayed smiley even though I'm feeling a bit down.

Wednesday 4/3/13
B 2 egg whites, slice tomato & sprinkle cheese on a 100% whole wheat thin
S grekk yogurt w/bananas
L veggie burger over lettuce, tomato & sprinkle cheese w/ yogurt ranch dressing
S carrots
D tuna avocado sushi
Water:
Accomplishment: said no to a work commitment to say yes to my daughter

Thursday 4/4/13
B 1 egg white, slice tomato & sprinkle cheese on a 100% whole wheat thin
S greek yogurt w/blueberries
L veggie burger over lettuce, tomato & sprinkle cheese w/ yogurt ranch dressing
S carrots
D chicken breast, 75% red fat cheese, 7 kashi crackers
Water:
Accomplishment: highlighted only the positive things in my day when I spoke w/Glen on the phone...didn't whine about anything or cry

Friday 4/5/13
B 1 egg white, slice tomato & sprinkle cheese on a 100% whole wheat thin
S none...forgot to pack it :-(
L veggie burger over lettuce, tomato & sprinkle cheese w/ yogurt ranch dressing
S 75% red fat Cabot cheese w/ kashi whole grain crackers
D turkey white bean soup
Water:
Accomplishment: in bed on time!

Saturday 4/6/13
B none...at hospital w/daughter
S same as above
L shrimp lettuce "tacos"
S blueberry lemonade cocktail by the pool w a magazine post-gym (it's been a rough day)
D veggie burger onwhole wheat sandwich thin & pickle
Water:
Accomplishment: kicked my own ass at the gym & it felt GOOD

Sunday 4/7/13
B coffee
S 1/2 cup turkey white bean soup
L none
S tortilla chips w/hummus in hosp cafeteria
D chicken & green salad w/strawberries and goat cheese
Water:
Accomplishment: clamly handled being at the hospital with my daughter while delegating ways to get my other daughter to and from her cheer competition out of town; not easy


Last edited by Jsmcdonnell on Tue Apr 09, 2013 2:23 pm; edited 1 time in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Jamie McDonnell   Tue Apr 09, 2013 12:39 pm

I love your accomplishments!!! This is a wonderful idea!

Is your daughter a teenager?
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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Re: Jamie McDonnell   Tue Apr 09, 2013 2:24 pm

My daughters are 18,17 &12...I have my hands full without my husband Glen!
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