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 Jamie McDonnell

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Jsmcdonnell

Jsmcdonnell


Posts : 72
Join date : 2013-02-04
Age : 54
Location : Tampa, FL

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PostSubject: Jamie McDonnell   Jamie McDonnell EmptyMon Mar 25, 2013 9:26 am

Monday 3/25/13
B: Strawberry Protein Shake
S: greek yogurt w/bananas
L: organic natural pbj on whole wheat sandwich thin, carrots, water
S: apple & string cheese
D: Quinoa Stuffed Pepper, water

Tuesday 3/26/13
B:Strawberry Protein Shake
S: greek yogurt with raspberries
L: quinoa stuffed pepper, carrot sticks
S: chicken breast & 1oz mixednuts
D: grilled chicken salad w/black beans & salsa

Wednesday 3/27/13
B: Banana Protein Shake
S: greek yogurt w/bananas
L: quinoa stuffed pepper
S: carrots & string cheese
D: Clean turkey/veg/black bean soup

Thursday 3/28/13
B: Banana Protein Shake
S: greek yogurt with blueberries
L:clean turkey veg/black bean soup
S:carrots & string cheese
D: chicken quesadilla

Friday 3/29/13
B: 3 egg whites on a whole wheat sandwich thin
S: none...slept in & ate bfast at 9
L: turkey black bean soup
S:
D:

Saturday 3/30/13
B:
S:
L:
S:
D:

Sunday 3/31/13
B:
S:
L:
S:
D:


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HeatherF
Admin
HeatherF


Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

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PostSubject: Re: Jamie McDonnell   Jamie McDonnell EmptyFri Mar 29, 2013 7:33 pm

Your log looks great! You are an eat clean pro now!
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