Monday, March 18Leslie Sansone's Diet One Mile - 20 minutes
Today's Bombshell workout - SWEATING!!
Modified Mountain Climbers
Modified Plank Jacks
Tuesday, March 19Leslie Sansone's 5 Mile DVD -
Warm-up - 5 minutes
Mile 1 - 15 minutes
Mile 3 - 12 minutes
Mile 4 - 15 minutes
Mile 5 - 15 minutes
Cool-down - 5 minutes
Stretch
67 minute workout
Wednesday, March 20I really struggled mentally tonight with the workout - - Wednesday's are always hard for some reason.
I had to "chunk" the workout differently so to get through it. Figured it was better than not doing anything.
Circuit 1 - 4 rounds - pauses between each exercise
Circuit 2 - 3 rounds
Circuit 3 - (Jump Squats) 2 rounds
Circuit 4 - (Reverse Lunges) 2 rounds
Circuit 3 - (Jump Squats) 1 round
Circuit 4 - (Reverse Lunges) 1 round
Circuit 5 - (Plank Row) 1 round - 3# weight
Circuit 3 - (Jump Squats) 1 round
Circuit 5 - (Plank Row) 1 round - 4# weight
Circuit 4 - (Reverse Lunges) 1 round
Circuit 5 - (Plank Row) 1 round - 5# weight
Circuit 6 - (Chest Press & Chest Flies) 5# weight- 1 round
Circuit 5 - (Plank Row) 1 round - 5# weight
Circuit 6 - (Chest Press & Chest Flies) 5# weight- 1 round
Circuit 7 - (Plank) 30 seconds
Circuit 6 - (Chest Press & Chest Flies) 5# weight- 1 round
Circuit 7 - (Plank) 30 seconds
Circuit 6 - (Chest Press & Chest Flies) 5# weight- 1 round
Circuit 8 - (Modified Side Planks) - 30 seconds each side
3 EMS & 3 Police Cars at my neighbors - - cutting the workout short
Thursday, March 21
13 hour day - exhausted - None
Friday, March 22
Another day of no exercise - - getting back on tomorrow
Saturday, March 23
Kidney Stone Pain again - ARGH
30 Minute Walk - Leslie Sansone
Sunday, March 24 - Palm Sunday