Kim Applebee
Posts : 57 Join date : 2013-02-04 Age : 55 Location : Windsor, Colorado
| Subject: Kim Applebee Sun Mar 17, 2013 9:02 pm | |
| Monday, March 18Today's Intermediate Bombshell Workout (weights) *I like this one alot (probably because each circuit is only repeated 2x) Tuesday, March 19 Today's Intermediate Bombshell (cardio - sprints) *Warmed up 3 min @ 3mph; 30 seconds of sprinting at 6-7mph followed by 30 seconds of recovery (walked at 3 mph) - did this 10x. Followed by crunches, bicycle crunches and planking circuit (4x) Wednesday, March 20Today's Intermediate Bombshell Workout *Could only do 10 lunges on each leg (for some reason my upper thighs are super sore) Thursday, March 21Today's Intermediate Bombshell Workout Friday, March 22Today's Intermediate Bombshell Workout (Wowza - are my arms sore (but in a good way) Saturday, March 23Rest Sunday, March 24Rest | |
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