Bombshell Online Transformation

Health | Fitness | Eat Clean
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Sandra Ramos

View previous topic View next topic Go down 
AuthorMessage
Guest
Guest



PostSubject: Sandra Ramos   Sun Mar 17, 2013 11:40 pm

Sunday March 17
(Happy St. Pattys!)

B: ww cereal, 2%milk, banana
S: 2 pineapple rings. 10 almonds
L: WW chicken wrap, lettuce, apple, 16oz water
S: 2 pineapple rings, 1/4c sunflower seeds
D: 1 ww chicken quesadilla

Monday March 18

B: 2ww toast with natural peanut butter, 1c milk
S: 10 almonds, orange, 8oz water
L: 4oz grilled chicken sandwich on ww sandwich thins, 16oz water, apple
S: 1/4c sunflower seeds, string cheese
D: clean spaghetti, 16oz water, apple,

Tuesday March 19

B: 1 ww toast, 1 banana, 1c milk
S: orange, string cheese
L: 10 ww crackers, turkey slices, string cheese, 16oz water,
S: 10 carrots with ranch 8oz water with crystal light
D: tilapia with lemon juice, 3 pieces of diced potato, 16oz water with crystal light

Wednesday March 20

B: 1 banana (woke up late for work!)
S: 1 toast, orange
L: 2oz of turkey breast on ww sandwich thins, 16oz water, 8oz tea, apple
S: none
D: salmon burger on ww sandwich thins, 16oz water with crystal light, 1/2 kiwi

Thursday March 21

B: protein shake with banana
S: 10 almonds, string cheese
L: ww chicken quesadilla, 16oz water with crystal light, 1/2 orange
S: 1/4c of yogurt, whole grain peanut butter clusters
D: turkey burger on ww sandwich thins, orange, 16oz water

Friday March 22

B: 1/2 c of greek yogurt with 1/3c of whole grain peanut butter clusters
S: 10 almonds, apple
L: 2oz turkey breast on ww sandwich thins, orange, 16oz water
S: 1/4c of sunflower seeds, string cheese
D: ww grilled chicken wrap, lettuce, slice of avocado, 16oz water, apple

Saturday March 23

B: 1 egg, 2 egg whites (hard boiled) 1 WW toast
S: apple with peanut butter
L: clean spaghetti, 16oz water with crystal light, apple
S: 10 almonds, banana
D: Sardinas, with brown rice with quinoa

Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Sandra Ramos   Mon Mar 25, 2013 9:38 am

You did awesome this week!!!!! So proud of you
Back to top Go down
http://bombshellonline.forummotion.com
 
Sandra Ramos
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Sandra Felgueiras interviews Gonçalo Amaral and Isabel Duarte 20 February 2010
» Sandra Cabrera
» ASK THE DOGS - AGAIN -SANDRA!!
» Sandra Cantu - killed by Melissa Huckaby
» Sandra Cantu -- Found Deceased 4/6/09 -- Melissa Huckaby Pleads Guilty To Murder

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 9 Meals-
Jump to: