Kim Applebee

Monday 3/11/13
B: (6:30am) My Morning Shake (unsweetened almond/coconut milk, homemade Greek yogurt, flax oil, chia seeds, coconut oil, cocoa powder, coffee beans, Truvia); cup of green tea

Worked Out: (8:30am)

S: (9:30am) Post-Workout: 1 scoop vanilla whey protein powder mixed in a glass of water; 2 egg/banana pancakes (1 mashed ripe banana mixed with 2 beaten eggs) - used 1 tsp coconut oil to cook them in

L: (12:30pm) Baked salmon (3.5 oz); sauteeted mixed veggies in 1 tsp coconut oil; 1 piece ezekiel cinnamon raisin bread

S: (3:30pm) 1 brown rice cake topped with 2tsp peanut butter and 1tsp raisins; 1 apple

D: (6:00pm)Leftover homemade chicken enchiladas (used corn tortillas instead of flour) topped with 1T greek yogurt (instead of sour cream); 6 baby carrots


Tuesday 3/12/13
B: (6:30am) My Morning Shake (see Monday); cup of green tea

Worked Out (8:45am)

S: (9:30am) Post Workout: 1 scoop vanilla whey protein powder mixed in a glass of water; 2 egg/banana pancakes (1 mashed ripe banana mixed with 2 beaten eggs) - used 1 tsp coconut oil to cook them in

L: (12:30pm) 3oz can of tuna, 1 piece of ezekiel cinnamon raisin bread

S: (3:15pm) 1 apple, 10 almonds

D: (6:15pm) Hummus salad (hummus spread on a plate, topped with shredded lettuce, banana peppers, feta cheese, 6 chopped olives, green onion, a few chopped almonds, and olive oil), 3 ak-mak crackers


Wednesday 3/13/13

B: (6:30am) My Morning Shake (see Monday)

Worked Out (9:30am)

S: (10:30am) Post Workout: 1 scoop vanilla whey protein powder mixed in a glass of water; 2 egg/banana pancakes (1 mashed ripe banana mixed with 2 beaten eggs) - used 1 tsp coconut oil to cook them in - love this snack!!!

L: (1:30pm) 3 oz grilled salmon, 10 baby carrots, 1 piece ezekiel cinnamon raisin bread

S: (4:30pm) 12 almonds, 2 celery stalks

D: (7:15pm) grilled shrimp, chicken, bell peppers & onion; 1 tsp of cheese, 1T guacomole, 1 corn tortilla (ate at a Mexican resturaunt)

S: (10:00pm) 1 scoop vanilla protein powder mixed in a glass of water (I didn't care for the chicken at the restaurant, and they only gave me a few shrimp, so I wasn't sure if I had had enough protein - therefore, I had this when I got home)


Thursday 3/14/13

B: (6:30am) My Morning Shake

Work Out (9:00am)

S: (10:00am) Post-Workout: 1 1/2 scoops choc. protein powder mixed with 3/4c homemade plain yogurt with a Kashi dark Mocha Almond granola bar crumbled over the top

L: (12:30pm) 3 oz roasted chicken, handful of baby carrots

S: (3:30pm) 2 tsp. peanut butter, 1 apple, 3 Ak-Mak crackers,

D: (6:30pm) 3 oz roasted chicken, 2 celery stalks (in and out of the house so this was a quick meal - I was glad that I had roasted some chicken this morning)


Friday 3/15/13

B: (5:15am) My Morning Shake (See Monday)

S: (10:10am) 3/4c yogurt mixed with 1 scoop choc. protein powder with a Kashi Dark Mocha Almond granola bar crumbled over the top (husband made our shakes super early and I couldn't have a snack any earlier than 10:10am because we were at the school registering our boys for a few hours)

L: (12:45pm) 1T hummus mixed with 1/2 a can of tuna; 2 Ak-Mak crackers; 1/2 a cucumber

S: (5:05pm) 12 almonds, handful of baby carrots (this was a long stretch between meals - was at a conference and brought a snack but left it in the car)

D: (6:40pm) 1 egg + 2 egg whites scrambled with pepper flakes & pepper jack cheese; 1 piece Ezekiel cinnamon raisin toast


Saturday 3/16/13

B: (7:00am) My Morning Shake

S: (10:10am) 12 almonds; handful of baby carrots

L: (12:15pm) 2 egg/banana pancakes (1 mashed ripe banana mixed with 2 beaten eggs) - used 1 tsp coconut oil to cook them in

S: (3:00pm) 3/4c yogurt mixed with 1 scoop choc. protein powder and 1 tsp. of sunflower seeds with a Kashi Dark Mocha Almond granola bar crumbled over the top

D: (5:45pm) Roasted, shredded chicken breaten topped with parmesean cheese and red pepper flakes; 1c roasted cauliflower (Yum); 1/2c sugar snap peas


Sunday 3/17/13

B: (7:15am) My Morning Shake (see Monday)

S: (9:50am) 12 almonds; hanfdul of carrots

L: (12:45pm) Steamed lobster tail, steamed broccoli, salad (just romaine lettuce & parmesean cheese shavings); small side of deviled crab; drawn butter to dip the lobster in (Went to Red Lobster with my husband. We planned this meal because we had gift cards and I was craving the lobster. This, along with the snack below, were a little bit of a "splurge" with the deviled crab, drawn butter and chocolate almonds (see snack below), however nothing like a "splurge" would have been a year ago).

S: (3:30pm) Dark chocolate almonds (went to the movies but I had planned to eat these before I even got there - it was a planned "splurge")

D: Realized when I went to bed at 8:30pm that I had never eaten dinner. We got home from the movies at 5:30pm and the kids just ate their leftovers from lunch. I wasn't hungry yet. We got caught up playing games and watching a movie and then at bedtime I realized I had not eaten dinner.

Those banana pancakes sound delicious!