Bombshell Online Transformation

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 Adriana Barrios

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AdrianaB

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Posts : 47
Join date : 2013-02-04
Age : 31
Location : San Diego , CA

PostSubject: Adriana Barrios   Mon Mar 11, 2013 2:13 pm

Monday March 11
B:oatmeal, raisins, bee pollen, hempseed, strawberries,walnuts,water.
S:protein powder, banana, ground flaxseed, bee pollen.
L:chicken quesadilla,1 Ezekiel tortilla,chicken,pinto beans, 1/2 apple.
S:nothing
D:another chicken quesadilla, 1 bell pepper.water

Tuesday March 12


B: Oatmeal, hemp seed,raisins,flax seeds,1/2 apple.water. protein powder.
S:apple, string cheese
L: texture soy protein with tomatoe, lemon, carrot,zuchinis 2 tortillas.
S:protein shake with 1 banana
D:soy mix again

Wednesday March 13

B:coffe, 1 hr later mint tea with lemon and honey ( I felt very sick I didn't wanted to eat anything)
S:1quesadilla . water.
L:brown rice cake, walnuts. ( in this day begin in a cold I try to eat and eat clean food.i didn't have the times for my meals..
S:nonthing
D:fish soup. spinach and zucchinis..water.

Thursday March 14

B:
S:
L:
S:
D:

Friday March 15

B:
S:
L:
S:
D:

Saturday March 16

B:Heather I skipped my food log on this days because I felt very sick. I try to eat clean but I ate unclean food too.
I know its part of the process but I felt awful.. im starting a fresh week. I feel better. I have something to vent ..
Friday My husband and me went to celebrate our anniversary went to a buffet ate lots of meat.. I know was bad.
since started clean eating I think was the first time I went to a restaurant. hope next time make healthier choices.. I know I can do this..
S:
L:
S:
D:

[color=red]Sunday March 17 [/color]

B:egg whites, spinach, mushroom, slice Ezekiel bread.coffe
S:baby carrots.string cheese
L:4 oz salmon, broccoli, pintobeans
S:protein shake, with 1 banana and chia seeds..
D:1 bell peper .. 2 string cheese. beans
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