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 Jamie McDonnell

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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Jamie McDonnell   Mon Mar 11, 2013 1:58 pm

Monday 3/11/13
Meal 1 kashi cinnamon crunch & almond milk
Meal 2 apple & p-butter
Meal 3 spinach & chik peas
Meal 4 chicken & peppers
Meal 5 1 c. Quinoa made with low sodium beef broth, topped with fresh mushrooms

Tuesday 3/12/13
Breakfast 1/2 c. Steel oats with 1/2 apple chopped and 4 egg whites scrambled
Lunch: 4oz turkey tenderloin, 3 tomato slices & 1/2 apple
Snack: popcorn
Dinner: 4oz grilled shrimp & roasted Brussel sprouts


Wednesday 3/13/13
Meal 1 chocolate raspberry protein shake
Meal 2 Apple & string cheese
Meal 3 turkey veg soup
Meal 4 almonds
Meal 5 chicken breast w/ tomato sauce & sprinkle mozz cheese and zucchini

Thursday 3/14/13
Meal 1 strawberry protein smoothie
Meal 2 none since I overslept & ate Meal 1 @ 9
Meal 3 mussels
Meal 4 string cheese & strawberries
Meal 5 prime rib

Friday 3/15/13
Meal 1 none, fever & vomiting
Meal 2 none
Meal 3
Meal 4
Meal 5

Saturday 3/16/13
Meal 1 banana protein smoothie
Meal 2 nothing, super shaky still from being sick
Meal 3 clean turkey veg soup
Meal 4
Meal 5

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