Bombshell Online Transformation

Health | Fitness | Eat Clean
HomeHome  RegisterRegister  Log inLog in  

Share | 

 Sharon Casey week 7 meal plan

Go down 
Sharon C.


Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Sharon Casey week 7 meal plan   Sat Mar 09, 2013 1:13 pm

My bad! I should have done this each day!

Sunday, March 3, 2013
Breakfast: 2 oat & wheat pancakes (eating Clean cookbook) w/ strawberry jam and maple syrup
Snack: None
Lunch: lettuce w/ salsa &sour cream & guacamoli, fresh fruit, pineapple, apple, cantelope; barley salad. (taco lunch at a meeting so this is what I picked)
Snack: none
Dinner: Chicken cobb salad (Mt. Airy Inn) Grilled chicken, hard boiled egg, bacon, swiss cheese, cheddar cheese, sweet onion dressing, water; 1/2 bowl crab soup, sweet potato fries

Monday, March 4, 2013
Breakfast: 2 oat & wheat pancakes, maple syrup, water, 1 c almon milk
Snack: 1/2 c applesause, 10 raw almonds
Lunch: Barley salad; barley, steamed vegetables, ceasar dressing, banana, 10 raw almonds
Snack: swiss cheese & dried cherries
Dinner: cheddar cheese and apple grilled cheese on whole wheat; cranberry crackers

Tuesday, March 5, 2013 (bad eating day, thyroid biopsy)
Breakfast: none
Snack: none
Lunch: greek yogert, strawberry jam, granola, 2 bowls of granola
snack: none
Dinner: Roasted herb & honey chicken, sweet potatoes, red potatoes; kale w/ onions & garlic

Wednesday, March 6, 2013
Breakfast: 2 egg quiches with swiss cheese, spinach, ionion, red rasted pepper, 2 slices raisin exekial bread with butter melon
Snack: greeek yogert, strawberry jam, granola
Lunch: left over roasted chicken, sweet potatoes, red potatoes
Dinner: Chicken asiean ginger & tamahini thighs, steamed cauliflour and broccoli
Snack: hot chocolate (clean) oney, coco, cinnamon 1 chery date oat bar

Thursday, March 7, 2013
Breakfast: 2 egg quiches, 2 slices raisin cinnamon exekial bread, water
Snack: banana
Lunch: field grens, feta cheese, red onion, chopped chicken, 2 roasted beets with basalmic vinegar and olive olil
Snack: 1 cherry date oat bar
Dinner: Chicken and Riccota quasadillas

Friday, March 8, 2013
Breakfast: 2 kashi blueberry waffles & maple syrup
Snack: cherry oat bar
Lunch: yucky! hard boiled eggs, riccota, celery & onion on exedial bread
Snac: none
dinner: Vegetable burger, sweet potatoe fries, katchup; smoothie, strawberry, pineapple, apple greek yogert

Saturday, March 9, 2013
Breakfast: 1 serving steel cut oatmeal, walnuts, dried cherries, dried plums, applesauce, maple syrup, sunflower seads
Snack: smoothie after workout; protien powder, strawberries, almond milk

Back to top Go down
Sharon Casey week 7 meal plan
Back to top 
Page 1 of 1
 Similar topics
» Tacoma area - Colostrum and first week of milk for newborn
» Donor milk desired for 3 week old
» Sharon Shoesmith Wins Baby P Sacking Appeal
» Casey Anthony verdict shocks Central Florida
» casey anthony is now free

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 7 Meals-
Jump to: