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 Debbie Kelly

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PostSubject: Debbie Kelly   Sun Mar 03, 2013 11:33 pm

Monday March 4th

Meal 1 breakfast - whole wheat english muffin with egg, bacon and slice of cheese. 1/2 cup of blackberries

Meal 2 am snack - 3 clementines and 12 almonds

Meal 3 lunch - clean chicken salad on a whole wheat wrap

Meal 4 afternoon snack - larabar, slice of ezekial bread with a smear of peanut butter

Meal 5 dinner - talapia, brown rice, steamed mixed veggies

Meal 6 protein 3 hours before bed





Tuesday March 5th


Meal 1 breakfast - slice of ezekial bread, scrambled eggs with spinach and mushrooms, 2 pork sausage links, banana

Meal 2 am snack - 1/2 cup of black berries, 12 almonds

Meal 3 lunch - clean chicken salad on a whole wheat wrap, cup of homemade meatball soup (has beans, tomatoes and green beans in it), slice of ezekial bread. (i know, i doubled on my grains...starving at lunch today)

Meal 4 afternoon snack - cucumbers and non-fat plan greek yogurt

Meal 5 dinner- clean french toast, with maple syrup

Meal 6 protein 3 hours before bed




Wed March 6th

Meal 1 breakfast - mini-frittata with 2 eggs and mushrooms, bacon, 1 slice ezekial bread

Meal 2 am snack - grapes and almonds

Meal 3 lunch - chopped salad with chicken, green onions, tomato, bacon, bleu cheese

Meal 4 afternoon snack - cucumbers and hummus

Meal 5 dinner - 2 chicken tacos with tomatoes, cheese and lettuce. 2 small margaritas

Meal 6 protein 3 hours before bed



Thursday March 7th


Meal 1 breakfast - oatmeal with scoop of peanut butter and banana

Meal 2 am snack - almonds and grapes

Meal 3 lunch - chicken and beef brisquet. coleslaw

Meal 4 afternoon snack - cucumber and cottage cheese

Meal 5 dinner - steak, potato, and asparagus

Meal 6 protein 3 hours before bed






Friday March 8th


Meal 1 breakfast - egg white omelet with spinach, mushroom and tomatoes

Meal 2 am snack - almonds and grapes

Meal 3 lunch - chicken sandwich and fries

Meal 4 afternoon snack - cottage cheese and cucumber

Meal 5 dinner - turkey, mixed veggies, brown rice

Meal 6 protein 3 hours before bed


Saturday March 9th

Meal 1 breakfast - protein shake with coffee, almond milk and banana. scrambled eggs, ham and cheese - ezekial bread

Meal 2 am snack -

Meal 3 lunch - salad, and bowl of chili with cheese, green onions and cheese on top (at a bridal shower, ate the best i could with the options)

Meal 4 afternoon snack - almonds, banana

Meal 5 dinner - edamame and sushi and wine

Meal 6 protein 3 hours before bed




Sunday March 10th


Meal 1 breakfast - whole wheat english muffin with 1 egg, slice of cheese and canadian bacon

Meal 2 am snack

Meal 3 lunch - cottage cheese and almonds

Meal 4 afternoon snack - no food in. went grocery shopping this afternoon..

Meal 5 dinner - corned beef, cabbage, roasted carrots and slice tomatoes

Meal 6 protein 3 hours before bed
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HeatherF
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Join date : 2013-02-04
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PostSubject: Re: Debbie Kelly   Tue Mar 12, 2013 12:13 am

Your log looks great. Try really hard to avoid fried foods. Your wedding will be here soon, you have to stay strong & fight those cravings
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