Bombshell Online Transformation
Bombshell Online Transformation
Bombshell Online Transformation
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Bombshell Online Transformation
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Week 7 Workout
Emily Dempsey
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emilydempsey
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40
Join date
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2013-02-04
Age
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39
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Southern Ohio
Subject: Emily Dempsey
Sun Mar 03, 2013 4:35 pm
Monday - 30 min Tabata class
Tuesday - None
Wednesday - 30 min elliptical; 30 min free weights (Bombshell exercises)
Thursday - 30 min Tabata
Friday - 30 min elliptical; 30 min leg machines 50 lb. weights
Saturday - 1 hour walk with my dogs
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Bombshell Online Transformation
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Week 7 Workout
Bombshell Online Transformation
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Week 7 Workout
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