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 Sandra Ramos-Week 7

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PostSubject: Sandra Ramos-Week 7   Sat Mar 02, 2013 10:05 pm

Sunday March 3

B: ww bread french toast using 1 egg and 2 egg whites, 2% milk, 1banana
S:1 ww toast, natural pb, 1apple
L: ww tortilla, avocado, chicken, 1apple, 16oz water
S: string cheese, applr
D: clean spaghetti, 16oz water w crystal light, apple

Monday March 4

B: 1 hard boil egg, 2 hard boil egg whites, 1 apple, 1 ww toast, 8oz water
S: 10 almonds, string cheese
L: 2oz turkey breast on multigrain sandwich thins, 16oz water
S: 10 almonds, sting cheese
D: clean pizza, 16oz water with crystal light

Tuesday March 5

B: 1c kashi cereal, 1%milk, 1 apple
S: 10 almonds, string cheese
L: 10 ww cracker, 2 oz turkey breast, string cheese, 16oz water, 5 oz arizona tea
S: none
D: clean spaghetti, 16oz water with crystal light

Wednesday March 6

B: ww cereal, 2%milk, apple
S:apple, string cheese
L: ww pancakes, blueberries, 1%mil...yum!
S: 10 almonds, string cheese
D: organic brown rice with quiona, salmon, 16oz water

Thursday March 7

B: 3 hard boil eggs-1whole, 2egg whites, one ww toast, 8oz water
S: string cheese, 10 almonds
L: 2oz turkey breast on multigrain sandwich thins, 16oz water
S: 10 almonds, string cheese
D: Tuscan soup 1 cup

Friday March 8

B: 1 ww toast with natural peanut butter, 1 banana, 1c milk
S: 10 almonds, string cheese
L: 2 oz turkey breast on multigrain sandwich things, 16oz water with crystal light, 3 multigrain crackers
S: 10 almonds
D: 1 ww quesadilla, 16oz water

Saturday March 9

B: 2 ww toast with natural peanut butter, 1 banana, 1 c milk
S: 10 almonds, string cheese
L: ww tortilla w cooked in water meat yum!, 16oz water, apple
S: ww crackers, apple
D: ww cereal, 1c milk, apple
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Sandra Ramos-Week 7   Mon Mar 11, 2013 11:58 pm

Food log looks great!
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