Monday - Feb 25
Meal 1
I ate a cutie and drank some water.
Meal 2 am snack
none
Meal 3 lunch
Chex mix (snack bag) and finished water
Meal 4 afternoon snack
Tazo Green tea from starbucks
Meal 5 dinner
Salmon filet, broccoli, salad, water
Meal 6 protein 3 hours before bed
none
Tuesday- Feb 26
Meal 1 breakfast
1/2 peanut butter and banana wrap (eat clean magazine); 1 cup low fat milk
Meal 2 am snack
cheese stick
Meal 3 lunch
turkey sandwich, activia yogurt, water
Meal 4 afternoon snack
cinnamon toast crunch crisps, capri sun
Meal 5 dinner
spinach salad and turkey tetrazini
Meal 6 protein 3 hours before bed
Wed- Feb 27
Meal 1 breakfast
1 banana, small light cranberry juice
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Thursday- Feb 28
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed