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 Lindsey Springfield

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PostSubject: Lindsey Springfield   Tue Feb 26, 2013 1:28 am

Monday- Feb 25


Meal 1 breakfast 1 slice bread with 1 tbs peanut butter, 3 egg whites, 1/2 egg yolk, 1 oz cheese

Meal 2 am snack- 1 C yogurt, 3/4 C frozen berries, 1/2 kasha go lean crunch, stevia

Meal 3 lunch- 1 exekiel tortilla, 2 hard boiled eggs, mustard/honey &spices, carrots

Meal 4 afternoon snack- larabar,

Meal 5 dinner- 1 C ww pasta, 1/4 C sliced chicken with homemade spaghetti sauce, 1 C frozen veggies steamed

Meal 6



Tuesday- Feb 26


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Wed- Feb 27


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Thursday- Feb 28



Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Fri- March 1


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sat- March 2


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Revew   Thu Feb 28, 2013 2:05 pm

Monday- great!


Tuesday- no log


WEd- no log


Thursday-



Friday-

Sat-

Sun-
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Lindsey Springfield
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