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 Ashley Walker

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PostSubject: Ashley Walker   Tue Feb 26, 2013 12:29 am

Monday - Feb 25

Meal 1
I ate a cutie and drank some water.

Meal 2 am snack
none

Meal 3 lunch
Chex mix (snack bag) and finished water

Meal 4 afternoon snack
Tazo Green tea from starbucks

Meal 5 dinner
Salmon filet, broccoli, salad, water

Meal 6 protein 3 hours before bed
none

Tuesday- Feb 26


Meal 1 breakfast
1/2 peanut butter and banana wrap (eat clean magazine); 1 cup low fat milk

Meal 2 am snack
cheese stick

Meal 3 lunch
turkey sandwich, activia yogurt, water

Meal 4 afternoon snack
cinnamon toast crunch crisps, capri sun

Meal 5 dinner
spinach salad and turkey tetrazini

Meal 6 protein 3 hours before bed



Wed- Feb 27


Meal 1 breakfast
1 banana, small light cranberry juice

Meal 2 am snack


Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Thursday- Feb 28



Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Fri- March 1


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sat- March 2


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: review    Thu Feb 28, 2013 2:05 pm

Monday- chex mix is not clean. And you need to stop skipping all these meals!


Tuesday- add a fresh fruit or veggie to the cheese stick. and active yogurt is not clean. don't skip your after noon snack. Cinnamon toast ceral and a capri sun.. NOT CLEAN!!


WEd-


Thursday-



Friday-

Sat-

Sun-
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