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 Katy Gallardo

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PostSubject: Katy Gallardo   Mon Feb 25, 2013 10:40 pm

Sunday:
B: kashi golean, almond milk, string cheese
S: banana
L: Progresso soup, clean crackers
S: larabar
D: grilled chicken, green beans, whole wheat toast, butter

Monday:
B: scrambled eggs, kiwi, whole wheat english muffin
S: orange, almonds
L: clean mini pizza
S: string cheese, banana
D: lean cuisine, steamed broccoli/carrots

Tuesday:
B: orange, natural pb, whole wheat bread
S: green tea, larabar
L: cottage cheese, apple, walnuts
S: carrot sticks, peanut butter, crackers
D: whole wheat pasta, marinara, salad with unclean dressing, sm piece dark chocolate

Wednesday:
B: whole wheat toast, scrambled eggs
S: pineapple
L: lean cuisine, green beans
S: skinny cow ice cream
D:turkey sandwich, side salad with italian, croutons

Thursday:
B: whole wheat english muffin, strawberry jam, scrambled eggs, airborne (lol, it's flu season!)
S:string cheese, grapes
L:chicken salad, unclean dressing (italian)
S: almonds, banana
D: turkey burger on whole wheat bun, lettuce, tomato, mustard, ketchup, pineapple

Friday:
B: whole wheat english muffin, strawberry jam, butter (small amount, it is clean), scrambled eggs, airborne
S: walnuts, apple
L: natural pb, whole wheat bread, unclean strawberry jam
S: grapes
D: grilled chicken salad

Saturday:
B: oatmeal, strawberries, splenda, string cheese
S: nothing
L: steak, steamed veggies, potato
S: celery, pb
D: kashi golean, almond milk, chocolate cake (so bad... lol. I know it's bad but I really wanted some.)


Last edited by katygal on Sat Mar 02, 2013 11:34 pm; edited 2 times in total
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PostSubject: review   Thu Feb 28, 2013 2:00 pm

sunday- am snack. add a protein to the banana, afternoon snack. Try to add a veggie or fruit to your lara bar. And are you making them or buying them?

Monday- AWESOME!!!


Tuesday- add a fresh fruit or veggie to the larabar....


WEd- am snack. add a protein to your pineapple .afternoon ice cream. Girl. A skinny cow ice cream is not a proper snack ! lol

Thursday-



Friday-

Sat-

Sun-
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PostSubject: Re: Katy Gallardo   Thu Feb 28, 2013 10:41 pm

"Skinnycow icecream is not a snack" LOL. Yeah, I know. I was being a little rebellious because I wanted one. haha.

I am buying the larabars. I didn't know we could make them. Did you post a recipe for them? I must have missed it (surprise, lol. I am always missing stuff).

Thank you for all the input! I appreciate it. I actually didn't know if you read my logs or not, haha.
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