Monday- Feb 25
Meal 1 breakfast Heather's clean chocolate protein bars {2}
Meal 2 am snack Handful of nuts
Meal 3 lunch Scrambled eggs, 1 WW tortillia w/ PB
Meal 4 afternoon snack NF Greek yogurt w/ honey & granola
Meal 5 dinner Heather's clean chicken salad on 1 folded WW tortilla w/ a handful of clean chips
Meal 6 protein 3 hours before bed 1 clean protein bar {I felt like I did well today but I was starving all day!! Is that normal?}
Tuesday- Feb 26
Meal 1 breakfast Whole Foods brand organic cereal that is ONE ingredient off from being clean. LOL w/ whole milk in bowl.
Meal 2 am snack None, but earlier than normal lunch.
Meal 3 lunch One WW tortilla with natural PB and a banana
Meal 4 afternoon snack 1 string cheese, half banana and 1 apple slice {my kids stole the rest of my fruit}
Meal 5 dinner Roasted Chicken with plain sweet potato and green beans {1 unclean roll}
Meal 6 protein 3 hours before bed None
Wed- Feb 27 {So this day sucked. I felt miserable {migraine}... and I let food make it better}.
Meal 1 breakfast 2 Clean Chocolate Protein bars {yay!!! I did breakfast on Wednesday!!}
Meal 2 am snack 5 non-clean crackers {migraine/sick to my stomach, it's what helped the nausea}
Meal 3 lunch 1 WW tortilla w/ natural PB & a banana
Meal 4 afternoon snack NF Greek yogurt w/ honey & Granola and then 3 ghiradelli chocolate squares... it gets worse
Meal 5 dinner Longhong steakhouse take-out. Cheeseburger w/ fries and 2 slices of bread
Meal 6 protein 3 hours before bed None
Thursday- Feb 28
Meal 1 breakfast Whole Foods brand almost clean cereal with whole milk in bowl
Meal 2 am snack Handful nuts
Meal 3 lunch NF Greek yogurt w/ honey and granola & 1 clean protein bar
Meal 4 afternoon snack WW rice cake with PB
Meal 5 dinner
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
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