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 Brooke Morgan

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PostSubject: Brooke Morgan   Mon Feb 25, 2013 7:15 pm

Monday- Feb 25


Meal 1 breakfast Heather's clean chocolate protein bars {2}

Meal 2 am snack Handful of nuts

Meal 3 lunch Scrambled eggs, 1 WW tortillia w/ PB

Meal 4 afternoon snack NF Greek yogurt w/ honey & granola

Meal 5 dinner Heather's clean chicken salad on 1 folded WW tortilla w/ a handful of clean chips

Meal 6 protein 3 hours before bed 1 clean protein bar {I felt like I did well today but I was starving all day!! Is that normal?}



Tuesday- Feb 26


Meal 1 breakfast Whole Foods brand organic cereal that is ONE ingredient off from being clean. LOL w/ whole milk in bowl.

Meal 2 am snack None, but earlier than normal lunch.

Meal 3 lunch One WW tortilla with natural PB and a banana

Meal 4 afternoon snack 1 string cheese, half banana and 1 apple slice {my kids stole the rest of my fruit}

Meal 5 dinner Roasted Chicken with plain sweet potato and green beans {1 unclean roll}

Meal 6 protein 3 hours before bed None



Wed- Feb 27 {So this day sucked. I felt miserable {migraine}... and I let food make it better}. Crying or Very sad


Meal 1 breakfast 2 Clean Chocolate Protein bars {yay!!! I did breakfast on Wednesday!!}

Meal 2 am snack 5 non-clean crackers {migraine/sick to my stomach, it's what helped the nausea}

Meal 3 lunch 1 WW tortilla w/ natural PB & a banana

Meal 4 afternoon snack NF Greek yogurt w/ honey & Granola and then 3 ghiradelli chocolate squares... it gets worse

Meal 5 dinner Longhong steakhouse take-out. Cheeseburger w/ fries and 2 slices of bread

Meal 6 protein 3 hours before bed None




Thursday- Feb 28



Meal 1 breakfast Whole Foods brand almost clean cereal with whole milk in bowl

Meal 2 am snack Handful nuts

Meal 3 lunch NF Greek yogurt w/ honey and granola & 1 clean protein bar

Meal 4 afternoon snack WW rice cake with PB

Meal 5 dinner

Meal 6 protein 3 hours before bed



Fri- March 1


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sat- March 2


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Last edited by Brooke_Morgan on Thu Feb 28, 2013 7:22 pm; edited 1 time in total
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: reVIEW    Thu Feb 28, 2013 1:54 pm

Monday- Did you like the protein bars?


Tuesday- don't skip that snack Smile


WEd-good


Thursday-



Friday-

Sat-

Sun-

** Super proud of you brooke! Your meals look so much better! And I don't see so many blank areas this time! How are you feeling now that you are eating almost all the meals?
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