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 Emily Dempsey

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emilydempsey

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Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Emily Dempsey   Mon Feb 25, 2013 6:23 pm

Monday

Breakfast - strawberry protein shake
AM Snack - chocolate coconut almond protein bar
Lunch - grilled chicken salad from Texas Roadhouse; 2 rolls
PM Snack - key lime protein bar
Dinner - Jim Beam salmon; steamed cauliflower; baked sweet potato
Late Night Snack -


Tuesday

Breakfast - Kashi cereal with skim milk (no fruit, need to go to the grocery store)
AM Snack - 1 slice whole wheat toast with 1tbsp natural peanut butter
Lunch - Clean pizza with mushrooms and spinach
PM Snack - Larabar (forget what flavor but it was gross)
Dinner - Shrimp fajita from Mexican restaurant, 2 flour tortillas, 1 margarita
Late Night Snack -


Wednesday

Breakfast - strawberry banana protein shake
AM Snack - 1 clementine; string cheese
Lunch - Vegetable soup; grilled chicken sandwich on wheat
PM Snack - handful of popcorn (no butter, no salt)
Dinner - Grilled chicken strips, potato wedge
Late Night Snack -


Thursday

Breakfast - Scrambled egg with cheese, orange juice
AM Snack - almonds and raisins
Lunch - turkey sandwich with lettuce and Dijon mustard
PM Snack - 2 Andes candies; 1 thin mint cookie
Dinner - Pancakes (3 small) with butter and sugar-free syrup
Late Night Snack -


Friday

Breakfast - Scrambled egg, orange juice
AM Snack - Larabar I found at the bottom of my duffel bag sized purse
Lunch - Subway turkey sub with turkey, light mayo, mustard, cucumber, spinach (forgot my lunch at home)
PM Snack - None, forgot my lunch box
Dinner - Wendy's fish sandwich, plain; baked potato (I know, no fast food!)
Late Night Snack -


Saturday

Breakfast - Kashi cereal; skim milk
AM Snack - string cheese
Lunch - 1 piece BLT pizza at a birthday party
PM Snack - didn't eat, feeling sick
Dinner - didn't eat, feeling sick
Late Night Snack -


Sunday

Breakfast - Kashi cereal with skim milk
AM Snack - trail mix protein bar
Lunch - crab salad (same as last Sunday)
PM Snack - whole grain crackers with 1 wedge laughing cow light cheese
Dinner - baked chicken with steamed carrots and rice
Late Night Snack - 2 handfuls popcorn


Last edited by emilydempsey on Sun Mar 03, 2013 4:23 pm; edited 3 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: review   Thu Feb 28, 2013 1:53 pm

Monday- mmm what is a key lime protein bar?


Tuesday- awesome


WEd- no log


Thursday-



Friday-

Sat-

Sun-
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emilydempsey

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Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Re: Emily Dempsey   Thu Feb 28, 2013 2:03 pm

It's a Larabar. Quite tasty.
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