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 Debra Ligon

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PostSubject: Debra Ligon   Mon Feb 25, 2013 4:14 pm

Sunday- Feb 24th 2013

Breakfast Meal 1- 1 cup kashi go lean cereal, 1 banana, 1/2 cup 1% milk
AM Snack Meal 2- 1 apple, 1 tbsp natural peanut butter, 5 kashi 7 grain sea salt crackers
Lunch- 6 oz baked tilipia, 1/3 cup brown rice, 1 cup steamed broccoli
Afternoon Snack- 1 low fat string cheese, 5 kashi 7 grain sea salt crackers, 1/2 sliced cucumber
Dinner- 4 oz baked chicken, 1 cup green beans, 1/2 cup low sodium corn
Optional Late Night Snack

Monday-Feb 25th 2013
Breakfast Meal 1- Peanut butter and banana breakfast wrap on whole grain tortilla (made with 1/2 banana, 1 tbsp natural peanut butter, 2 tbsp plain greek yogurt, 1 tsp organic honey) and 1 cup 1% milk
Am Snack Meal 2- 1 cup frozen strawberries pureed with 1/2 cup plain greek yogurt, 10 almonds
Lunch- 3 oz ground turkey (cooked with chopped tomato, evoo, and minced garlic), 1 cup cooked brown rice, 1 cup green beans
Afternoon Snack- peach shake (made with 1 cup 1% milk, 1 tsp vanilla protein powder, and a dash of cinnamon and ice)
Dinner- 4 oz baked chicken, 1 cup green beans, 1/2 cup cream corn, water with lemon
Optional Late Night Snack

Tuesday - Feb 26th 2013

Breakfast Meal 1- 2 egg whites, 1 whole egg, sauteed green bell pepper, onion, grape tomatoes, and orange bell pepper with evoo, 1 piece ezeikel cinnamon raisin toast, 1 kiwi, 1/4 orange, water.
AM Snack- 1 apple, 1 tbsp natural peanut butter
Lunch- grilled chicken sandwich on whole wheat bun, 1 cup steamed broccoli, tea sweetened with truivia
Afternoon Snack- 3 tbsp trail mix (raisins, sunflower seeds, pumpkin seeds, and almonds), 1 orange
Dinner- whole wheat spaghetti with 1 cup marina sauce with ground turkey, small side salad (carrots, lettuce, tomato, cucumber with a splash of vinagrette dressing)
Optional Late Night Snack


Wednesday - Feb 27th 2013

Breakfast Meal 1- 1 cup kashi go lean cereal, 1/2 cup 1% milk, 1 banana
AM Snack Meal 2- 1 low fat string cheese, 5 kashi crackers, 1 cup sliced cucumbers
Lunch- turkey burger on whole wheat bun, 1 cup cubed cantaloupe, 2 cups steamed zucchini
Afternoon Snack- 1 orange, 1/2 cup greek yogurt mxed with 1/4 cup granola
Dinner- 4 oz baked chicken breast, 3/4 cup brown rice, 2 cups green beans tossed with 1 tomato and 1/2 tsp evoo
Optional Late Night Snack


Thursday - Feb 28th 2013

Breakfast Meal 1- 2 slices clean french toast, 1 cup 1%milk, 1 banana
AM Snack Meal 2- 1 apple, 1 tbsp natural peanut butter
Lunch- 2 cups mixed green salad (made with grape tomatoes, avcado, feta cheese), 5 oz baked tilipia
Afternoon Snack- 2 tbsp hummus, 7 kashi sea salt crackers
Dinner- Pork burrito (pork tenderloin, salsa, greek yogurt, lettuce, tomato, cilantro) on whole wheat tortilla. 1 cup mushrooms sauteed with 1 tsp olive oil, diced onion and 1 cup steamed green beans
Optional Late Night Snack



Friday - March 1st 2013

Breakfast Meal 1- 3/4 cooked oats with 3/4 cup 1% milk, 7 walnut halves, 1/2 sliced banana, 1/2 tsp cinnamon
AM Snack Meal 2- 1 orange, 10 almonds
Lunch- Turkey burger salad (lettuce, tomato, avocado, ground turkey, evoo, and red wine vinegar), 7 kashi crackers
Afternoon Snack- 1 cup greek yogurt with 1 cup frozen blackberries
Dinner-
Optional Late Night Snack


Saturday - March 2nd 2013

Breakfast Meal 1
AM Snack Meal 2
Lunch
Afternoon Snack
Dinner
Optional Late Night Snack


Sunday - March 3rd 2013

Breakfast Meal 1
AM Snack Meal 2
Lunch
Afternoon Snack
Dinner
Optional Late Night Snack


Last edited by debrafay76 on Fri Mar 01, 2013 5:49 pm; edited 5 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: reVIEW    Thu Feb 28, 2013 1:51 pm

sunday- perfect
Monday- perfect


Tuesday- awesome


WEd- no log for lunch, afternoon snack, dinner


Thursday-



Friday-

Sat-

Sun-
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Debra Ligon
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