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 Monica Valeriano

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PostSubject: Monica Valeriano   Mon Feb 25, 2013 3:59 pm

BF: spinach salad . ( 1 tbsp cranberries, 1 tbsp crushed almonds, 1 tbsp cheddar cheese, 1 tbsp olive oil and vinegar) water

am snack: 1 slice raisin ezekiel bread w 1 Tbsp cream cheese

Lunch: 5oz talapia , 1/2 steamed zucchini, 1 slice whole wheat bread, 1tbsp butter, water
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PostSubject: Re: Monica Valeriano   Mon Feb 25, 2013 7:07 pm

Pm snack: 1 boiled egg , 2 al mak crackers .
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PostSubject: Re: Monica Valeriano   Mon Feb 25, 2013 11:50 pm

Dinner: 4 oz salmon1/2 tbsp Pesto sause. 4 spears baby brocolli, 1/4 c steamed spinach, 1/2 slice whole whaet bread , water

Tuesday: 2/26/13

BF: C. Kashi go Lean Cereal , 1 cup 1%milk

a.m : 1c. veggie soup, 10 almonds.

Lunch: Chicken/ avocado wrap , 1 c. blueberries

p.m: 2 eggs , 3 al mak crackers

dinner: veggie, cheese, quesadilla

late pm snack:(after workout) 2 oz round meat, 1 clean yellow corn tortilla

late/ late snack: 1 al mak cracker, 1/2 oz cream creese, 1/2 tbsp. jam


BF: 1 C kasha , 1c milk

a.m.: 2 egg whites, 1 cup of mixed fresh berries

lunch: Southwest salad ( romaine) , 1/4 c. corn, 2tbsp cheese, 1/4 avocado, 2 tbsp. oil/ vinegar

p.m: 1/2 turkey sandwich, 1 small apple

dinner: 2 cup fish soup with mixed veggies

BF: 1c kashi cereal, 1 cup milk
am: 1 small apple, 15 almonds
lunch: spinach salad, 4oz grilled chicken
pm: 1 c. mixed berries, 1 string cheese
dinner: 1 cup mixed green salad ( with dressing), 1 spicy tuna roll (sushi)
pm. No snack, did have a piece of chocolate at the movies. Rolling Eyes

BF: protein bar
am: 1/2 c. bean soup ( just beans and broth) 1 OZ cheese, 1 yellow corn tortilla ( after workout)
lunch: spinach salad, 1 pc of (unclean)pizza
pm. 1/2 peanut butter sandwich, 1 c. milk
dinner: 4 oz. chicken, 1/4 cup pico de gallo ( tomato salad), 1/8 avocado, 1 yellow tortilla
pm. no snack...

Last edited by Monicaval on Sun Mar 03, 2013 3:56 am; edited 1 time in total
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: review   Thu Feb 28, 2013 2:01 pm

Monday- awesome

Tuesday- good job!

WEd- good job




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