Jamie McDonnell

Monday- Feb 25


Meal 1 breakfast Cascadian Farms Banana cereal, almond milk, banana, hot tea

Meal 2 am snack greek yogurt w/bananas

Meal 3 lunch almond butter chicken salad & cascadia farms bar

Meal 4 afternoon snack Swiss cheese/carrot sticks/celery

Meal 5 dinner clean creamy asparagus soup w/crab & a sweet potato


Tuesday- Feb 26


Meal 1 breakfast 1 c. cooked steel cut oats w/splash of almond milk, banana, hot tea

Meal 2 am snack 1oz pistachios

Meal 3 lunch turkey-Swiss-asparagus roll ups (4), 2 brown rice cakes

Meal 4 afternoon snack small apple with almond butter

Meal 5 dinner tomato/mozzerella/shrimp w/balsamic



Wed- Feb 27


Meal 1 breakfast choco-raspberry protein shake

Meal 2 am snack 1/2 c. Cottage cheese, 1/2 c. Frozen mix fruit, 1 tbsp sunflower seeds

Meal 3 lunch crab Waldorf salad, 2 brown rice cakes

Meal 4 afternoon snack 2 laughing cow lt blue cheese wedges & carrots

Meal 5 dinner chicken breast topped with arugula pesto & avocado, sweet potato & broccoli

Thursday- Feb 28

Meal 1 breakfast poached egg with spinach & crab on 1/2 whole wheat sandwich thin, hot tea

Meal 2 am snack cascadian farms bar & carrots

Meal 3 lunch 2 c. clean asparagus soup w/parm cheese & 1 c. white beans

Meal 4 afternoon snack 2 c romaine, 5 halved grape tomatoes, sprinkle walnuts w/ 2 tbsp bolthouse farms ranch yogurt dressing

Meal 5 dinner 4oz tenderloin, 1 c. Peppers, onions & mushrooms


Fri- March 1 (**Lent Friday...no meat so I had to slightly veer off the weekly meal plan as written)


Meal 1 breakfast 2 egg whites scrambled with mushrooms & tomato, 1 whole wheat sandwich thin toasted, hot tea

Meal 2 am snack 1 oz pistachios & small apple

Meal 3 lunch black bean burger over romaine w/ ranch yogurt dressing

Meal 4 afternoon snack carrots & string cheese

Meal 5 dinner tilapia w/lemon, 1 small baked potato with arugula pesto, broccoli

Sat- March 2


Meal 1 breakfast chocolate raspberry protein shake

Meal 2 am snack 2 hard boiled eggs

Meal 3 lunch French onion soup

Meal 4 afternoon snack none

Meal 5 dinner none (sick in bed with a fever)



Sun March 3: at an all day/night cheer competition @ Disney...will do my best


Meal 1 breakfast 2 egg white omelet with tomatoes, mushrooms & sprinkle of mozz cheese, hot tea

Meal 2 am snack banana

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Monday- GREAT! What is almond butter chicken?


Tuesday- Am snack- add a complex carb to those pistachios


WEd- perfect


Thursday-



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It's 4 oz chick breast with chopped apple, celery & walnuts mixed with almond butter, apple cider vinegar & a bit of water. It's in the week 5 menu plan in that book. It's really good.

That sounds soooo good i'll have to try!