Adriana Barrios

Monday 25.13
B: Cottage cheese, Strawberries, 1 Tbsp agave nectar, slice of bread
S: tuna with crackers
L:4.4 oz salmon,1/2 cup brown rice,3/4 red bell pepper. Water
D: Quinoa salad, grape tomatoes, celery, whole wheat pasta, lemon juice. 2 dates.
S:

Tuesday 26.13

B:protein smoothie, 1 tsp. bee pollen, 1 Tbsp. flax seed, spinach, 1/2 apple,1 scoop protein powder, ice and water.
S: 15 grapes, cheese string, water
L:steam broccoli, chicken. banana
S: nothing
D:lentils, chicken.


Wednesday 27.13

B:Protein Shake banana with oatmeal
S: baby carrots,cottage cheese
L: baked chicken, cauliflower. green beans, 1/2 bake potatoe
S:cheese string, dried fruit.
D: piece of bake chicken, green beans

Thursday 28.13

B:1/2 egg whites and veggie wrap , with whole wheat tortilla. coffe
S:
L:
S:
D:

Monday- don't skip your afternoon snack


Tuesday- don't skip your afternoon snack


WEd- great


Thursday-



Friday-

Sat-

Sun-

Heather this week went so bad for me . I had almost all week with migraines and belly pain. I have an app for next Tuesday... I can do anything, Dr told me I have to rest !!! sometimes ate clean , and sometimes unclean. with the migraine I had vomit all day long, and cant ate anything.. It is very difficult when youre are feeling sick.. Hope this next week feeling better..