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 Adriana Barrios

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AdrianaB

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Posts : 47
Join date : 2013-02-04
Age : 32
Location : San Diego , CA

PostSubject: Adriana Barrios   Mon Feb 25, 2013 3:57 pm

Monday 25.13
B: Cottage cheese, Strawberries, 1 Tbsp agave nectar, slice of bread
S: tuna with crackers
L:4.4 oz salmon,1/2 cup brown rice,3/4 red bell pepper. Water
D: Quinoa salad, grape tomatoes, celery, whole wheat pasta, lemon juice. 2 dates.
S:

Tuesday 26.13

B:protein smoothie, 1 tsp. bee pollen, 1 Tbsp. flax seed, spinach, 1/2 apple,1 scoop protein powder, ice and water.
S: 15 grapes, cheese string, water
L:steam broccoli, chicken. banana
S: nothing
D:lentils, chicken.


Wednesday 27.13

B:Protein Shake banana with oatmeal
S: baby carrots,cottage cheese
L: baked chicken, cauliflower. green beans, 1/2 bake potatoe
S:cheese string, dried fruit.
D: piece of bake chicken, green beans

Thursday 28.13


B:1/2 egg whites and veggie wrap , with whole wheat tortilla. coffe
S:
L:
S:
D:
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW   Thu Feb 28, 2013 1:49 pm

Monday- don't skip your afternoon snack


Tuesday- don't skip your afternoon snack


WEd- great


Thursday-



Friday-

Sat-

Sun-
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AdrianaB

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Posts : 47
Join date : 2013-02-04
Age : 32
Location : San Diego , CA

PostSubject: Re: Adriana Barrios   Sun Mar 03, 2013 1:39 pm



Heather this week went so bad for me . I had almost all week with migraines and belly pain. I have an app for next Tuesday... I can do anything, Dr told me I have to rest !!! sometimes ate clean , and sometimes unclean. with the migraine I had vomit all day long, and cant ate anything.. It is very difficult when youre are feeling sick.. Hope this next week feeling better.. Crying or Very sad Crying or Very sad Crying or Very sad
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