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 Rebecca Dellar

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PostSubject: Rebecca Dellar   Mon Feb 25, 2013 10:45 am

Monday- Feb 25


Meal 1 breakfast
Boiled eggs (2) sliced strawberries and a slice of Ezekiel bread

Meal 2 am snack banana and peanut butter

Meal 3 lunch grilled chicken half a sweet potato and an orange

Meal 4 afternoon snack whole wheat muffin and peanut butter

Meal 5 dinner left over lunch

Meal 6 protein 3 hours before bed



Tuesday- Feb 26


Meal 1 breakfast whole wheat English muffin with peanut butter and strawberries

Meal 2 am snack pickles and almonds

Meal 3 lunch 3 eggs, onions and red peppers and a tangerine

Meal 4 afternoon snack apple with peanut butter

Meal 5 dinner clean BBQ pulled beef on brown rice with onions and black beans

Meal 6 protein 3 hours before bed



Wed- Feb 27


Meal 1 breakfast egg white omelet with chopped veggies

Meal 2 am snack string cheese orange

Meal 3 lunch left over dinner from tuesday

Meal 4 afternoon snack Ezekiel bread with peanut butter

Meal 5 dinner went to Cracker Barrel had 3 grilled chicken tenderloin strips with green beans

Meal 6 protein 3 hours before bed




Thursday- Feb 28



Meal 1 breakfast Greek yogurt with strawberries and whole wheat English muffin

Meal 2 am snack apple and peanut butter

Meal 3 lunch grilled chicken with mash potatoes and green beans

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Fri- March 1


Meal 1 breakfast go lean cereal milk and strawberries

Meal 2 am snack Greek yogurt and strawberries

Meal 3 lunch grilled chicken spinach and orange

Meal 4 afternoon snack apple with peanut butter

Meal 5 dinner grilled pork chops sweet potatoe and brown rice

Meal 6 protein 3 hours before bed


Sat- March 2


Meal 1 breakfast boiled eggs and English muffin with peanut butter

Meal 2 am snackbannana and peanut butter

Meal 3 lunch grilled shrimp salad oil and vinegar

Meal 4 afternoon snack Greek yogurt with almonds

Meal 5 dinner left over from lunch

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast Greek yogurt w strawberries

Meal 2 am snack apple

Meal 3 lunch stir fry veggies shrimp steak and chicken

Meal 4 afternoon snack apple with peanut butter

Meal 5 dinner left over Lu ch

Meal 6 protein 3 hours before bed


Last edited by BeccaDellar on Sun Mar 03, 2013 10:36 pm; edited 4 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW   Thu Feb 28, 2013 1:47 pm

Monday- GREAT


Tuesday- Did you skip dinner and your after noon snack?


WEd- no log


Thursday-



Friday-

Sat-

Sun-
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Rebecca Dellar
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