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 Sandra Ramos

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PostSubject: Sandra Ramos   Mon Feb 25, 2013 2:17 am

Sunday Feb. 24

B: ww cereal, 10blueberries, 1c 2%milk
S: 10 almonds, 1apple
L: ww rice, steamed veggies , 4oz tilapia, 16oz water
S: 8oz water, 1/4c sunflower seeds, 1banana
D: (left overs from party...not clean) 4oz fried meat, white rice, salsa, 2 tortillas, 1c orange soda

Monday Feb. 25

B: Golean cereal, 2%milk, 1apple
S: 10almonds, 5strawberries
L: 2oz turkey breast, string cheese, 1 apple, 16oz water (rly like this lunch, easy and yummy)
S: Larabar, string cheese
D: 3oz tuna sandwich, 5 strawberries, 16oz water with crystal light,

Tuesday Feb. 26

B: none (I know horrible but I woke up super late)
S: 10 almonds, string cheese, 16oz water,
L: 16oz water with crystal light, clean spaghetti, 2 WW toast
S: 1/4 c sunflower seeds, 1 string cheese
D: Clean spaghetti, 2 WW toast, 16oz water with crystal light, 1 apple
LS:

Wednesday Feb 27

B: plain yogurt, frozen berries, 16oz water
S: 1 string cheese, 10 almonds
L: Clean Turkey Burger, 16oz water, 1 apple
S: 1/4c sunflower seeds, 1 string cheese
D: ww cereal, 2% milk, 10 blueberries, (I wanted cereal, idk y)
LS: none

Thursday Feb 28

B: 2 WW toast, natural pb, 2% milk (1c)
S: 10 almonds, 1 banana
L: 4oz chicken on WW bread, strawberry kiwi tea, 2 strawberries
S: 2 mini apples, 1 WW toast with natural peanut butter
D: grilled shrimp, 1/2 c brown rice, 1 banana

Friday March 1

B: 2 egg whites, 1 egg, 1 ww toast, 8oz water,
S: string cheese, apple
L: (meeting :/) 5 ww crackers with cheese, 2 mini apples, 10 oz water, 12 oz strawberry-kiwi tea
S: 1 apple, 10 almonds
D: 2oz of turkey breast on ww great, 16oz of 1/2 100% orange juice and 1/2 water, 1 apple
LS: none

Saturday March 2

B: plain yogurt with frozen berries, 1/2c 100% orange juice (feel like Im getting sick :/
S: 1 banana, string cheese
L: chicken wrap (multigrain), 16oz water, 1 banana
S: 10 almonds, string cheese
D: chicken wrap (multigrain), 6 oz orange juice, 10 oz water, 1/2 c frozen berries


Last edited by sandy08 on Sat Mar 02, 2013 10:04 pm; edited 2 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW    Thu Feb 28, 2013 1:45 pm

Sunday- Your meals looked great up until dinner... :/ Dig deep and find that willpower to say no! We want to look sexy mama for summer!


Monday GREAT!!!


Tuesday- yeah, skipping breakfast is not good.


WED- no log



thur-

fri-

sat-
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