Monday- Feb 25
Meal 1 breakfast
Boiled eggs (2) sliced strawberries and a slice of Ezekiel bread
Meal 2 am snack banana and peanut butter
Meal 3 lunch grilled chicken half a sweet potato and an orange
Meal 4 afternoon snack whole wheat muffin and peanut butter
Meal 5 dinner left over lunch
Meal 6 protein 3 hours before bed
Tuesday- Feb 26
Meal 1 breakfast whole wheat English muffin with peanut butter and strawberries
Meal 2 am snack pickles and almonds
Meal 3 lunch 3 eggs, onions and red peppers and a tangerine
Meal 4 afternoon snack apple with peanut butter
Meal 5 dinner clean BBQ pulled beef on brown rice with onions and black beans
Meal 6 protein 3 hours before bed
Wed- Feb 27
Meal 1 breakfast egg white omelet with chopped veggies
Meal 2 am snack string cheese orange
Meal 3 lunch left over dinner from tuesday
Meal 4 afternoon snack Ezekiel bread with peanut butter
Meal 5 dinner went to Cracker Barrel had 3 grilled chicken tenderloin strips with green beans
Meal 6 protein 3 hours before bed
Thursday- Feb 28
Meal 1 breakfast Greek yogurt with strawberries and whole wheat English muffin
Meal 2 am snack apple and peanut butter
Meal 3 lunch grilled chicken with mash potatoes and green beans
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast go lean cereal milk and strawberries
Meal 2 am snack Greek yogurt and strawberries
Meal 3 lunch grilled chicken spinach and orange
Meal 4 afternoon snack apple with peanut butter
Meal 5 dinner grilled pork chops sweet potatoe and brown rice
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast boiled eggs and English muffin with peanut butter
Meal 2 am snackbannana and peanut butter
Meal 3 lunch grilled shrimp salad oil and vinegar
Meal 4 afternoon snack Greek yogurt with almonds
Meal 5 dinner left over from lunch
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast Greek yogurt w strawberries
Meal 2 am snack apple
Meal 3 lunch stir fry veggies shrimp steak and chicken
Meal 4 afternoon snack apple with peanut butter
Meal 5 dinner left over Lu ch
Meal 6 protein 3 hours before bed