Monday- Feb 25
Meal 1 breakfast 8 am
My breakfast. 1 slice raisin Ezekiel toast with almond butter & flax seed on top for crunch. 1/2 turkey burger, 3 egg whites, 1/4 cup veggies, with 2 tbl organic salsa on top. 500 ml ice cold water
9:30 amWeights- Chest & Triceps 1 hour long. Felt great! Will do Cardio before I pick up my son from school at 3:30
10:45 AMMeal 2 am snack- Post workout meal 1/2 cup greek yogurt, 1 cup ice cold water, 1 cup frozen strawberries, 2 TBL spoon PB2, 1 scoop chocolate whey, 2 BCAA capsules, Blended. YUMMY!
1:20 - Meal 3 lunch- 500 ml water1 slice rasin Ezekiel Toast with almond butter. 1/2 cup greek yogurt, handful almonds, strawberries and flaxseed mixed in. Trying to finish up my group logs.. No time to cook anything & we are low on groceries so I did not prep over the weekend.
Meal 4 afternoon snack- Apple & String Cheese. 500 ml water
20 min elliptical
Meal 5 dinner- 3/4 cup veggies and shrimp & 3/4 cup maifun noodles . Recipe posted on my FIT page and in group. Its really good! 500 ml water
Meal 6 protein 3 hours before bed Sweet tooth. 1/2 cup greek yogurt. half scoop chocolate protein powder, truvia to sweeten, and 1 Tbs cocoa baking powder
Tuesday- Feb 26
Meal 1 breakfast - 1 scoop whey , 1 cup berries , 1/2 banana, 1 cup almond milk
Leg workout- very heavy lots of sets and reps & cardio 2 bottles water
Meal 2 am snack- Ezekiel muffin, almond butter, apple, 2 boiled eggs 500 ml water
Meal 3 lunch- 1 cup left over pasta, 2 cups sautéed veggies 1 cup green tea
Meal 4 afternoon snack- 1/2 cup cottage cheese, walnuts, flax seed, sliced cucumber & tomato mixed in balsamic vinegar& olive oil 500 ml water
Meal 5 dinner- 6 oz grilled salmon, 3 cups sautéed veggies 500 ml water
Meal 6 protein 3 hours before bed- 1 scoop whey& 1 cup water
Wed- Feb 27
Meal 1 breakfast 1/2 cup rolled oats, 6 egg whites, 1 cup berries
Meal 2 am snack- protein shake
Meal 3 lunch- 4 oz shrimp, spinach, black beans, salsa, ezekiel wrap
Meal 4 afternoon snack- apple, pub
Meal 5 dinner- talipia , baked sweet potato, grilled veggies
Meal 6 protein 3 hours before bed
Thursday- Feb 28
Meal 1 breakfast- none. had to fast for blood work
Meal 2 am snack- none. darn dr office took forever! GRR
Meal 3 lunch- brussels sprouts cooked in organic honey and balsmaic vinegar, turkey burger patty
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast- Protein smoothie
Meal 2 am snack- 5 oz chicken 1/2 greek yogurt, 1 cup berries
Meal 3 lunch- bowl of spinach, shrimp, salsa, veggies
Meal 4 afternoon snack- 1/2 cup cottage cheese handful almonds, razberries
Meal 5 dinner- grilled chicken tenderloins, clean sweet potato casserole, grilled veggies
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast 1/2 cup oatmeal, egg white omelet with veggies
Meal 2 am snack- protein smoothie
Meal 3 lunch- Turkey sand witch on ezekiel & sauteed mushrooms and onions
Meal 4 afternoon snack- 1 cup clean soup
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
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