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 Ashley Walker

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PostSubject: Ashley Walker   Thu Feb 21, 2013 10:59 pm

Thursday 2/21/2013
B: smoothie(greek yogurt, tropical fruit blend, spinach, taste of honey, apple juice diluted with water)
S: none
L: turkey sandwich on wheat with spinach, tomato and swiss cheese, baked cheetos, water
S: Cinnamon Toast Crunch Crisps and Capri Sun (student snack)
S: grapes and greek yogurt
D: baked tilapia and wild rice

Friday 2/22/13
B: handful of white grapes
S: none
L: (from the school cafeteria) chicken sandwich, broccoli, pasta
S: none
D: hot wings

Saturday 2/23/13 (totally binged today...thinking about it makes me sick)
B: cheese omlette (low fat mozzerella), cutie, juice blend
L: cheeseburger, tots, cherry coke, caramel sundae
D: 4 slices of pepperoni pizza, 4 cinnamon sticks, dr. pepper
no snacking today
I don't know what got into me. Embarassed
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