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 Rhonda Sultan-Ramos

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PostSubject: Rhonda Sultan-Ramos   Wed Feb 20, 2013 7:49 am

Mon. 2/18
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - banana
3 - homemade chicken and noodles
4 - string cheese, whole grain crackers
5 - whole wheat english muffin, turkey, chimichurri sauce, apple

Tues. 2/19
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - none
3 - homemade chili (lean ground beef, pinto beans, cannelli beans, diced tomatoes, onion, chili powder, garlic, cayenne, sea salt), slice of whole wheat and rye bread with 1/2 Tbsp. butter
4 - rice/pecan crackers, kalamata olives
5 - homemade chili

Weds. 2/20
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - greek yogurt with kashi crunch cereal
3 - homemade chili, whole grain crackers
4 - rice/pecan crackers, kalamata olives
5 - turkey, whole wheat english muffin, tomato, olive oil mayo

Thurs. 2/21
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - larabar, healthy grain flatout flat bread, 1/2 Tbsp. butter
3 - homemade chili
4 - greek yogurt, almonds
5 - roasted chicken thigh, healthy grain flatout flat bread, 1/2 Tbsp. butter

Fri. 2/22
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - banana with peanut butter
3 - roasted chicken, healthy grain flatout flat bread
4 - string cheese, whole grain crackers
5 - whole wheat tortilla, non fat refried beans, onion, mozzerella cheese, tomato, hot sauce

Sat. 2/23
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - none
3 - shrimp, cocktail sauce
4 - went to Del Taco, (I know, not a good move to make the day before weigh-in, and really hungry so I ordered too much, and ate it for three meals) 1 fish taco, 1 taco al carbon, 1/2 chicken and cheese quesadilla
5 - Del Taco stuff: 1 fish taco, 1 taco al carbon

Sun. 2/24
meal:
1 - oatmeal, almond milk, sugar free maple syrup
2 - avocado, tomatoes, onion, flat pretzels
3 - Del Taco leftovers: 1/2 chicken and cheese quesadilla
4 - 1/4 blueberry muffin, 1/4 banana nut muffin (I know, not clean)
5 - hamburger, cabbage, onion, whole wheat sandwich thin

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