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 Nikki Lowery

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PostSubject: Nikki Lowery    Tue Feb 19, 2013 12:16 am

Monday
B: 3 egg whites with a pinch of reduced low fat cheddar cheese 2 slices of ezekial cinnamon raison bread
S: small apple with natural peanut butter
L: turkey burger on whole wheat bun with side salad with homemade balsamic
D: grilled chicken & asparagus with 1/2 cup quinoa
Drank water though out day & at meals.

Tuesday
B: 2 Kashi heart to heart waffles with 6 strawberries
S: chobani yogurt with granola
L: turkey breast sandwich with lettuce and reduced fat cheese on whole wheat bread
D: whole wheat spaghetti with organic sauce sugar free
Water throughout day

Wednesday
B: 1 egg mixed with egg whites scrambled with green & red pepper
S: chobani yogurt, string cheese
L: turkey burger on whole wheat pita
D: apple with natural peanut butter
Only drank water


Last edited by Nikki5689 on Wed Feb 20, 2013 8:33 pm; edited 1 time in total
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Nikki Lowery    Tue Feb 19, 2013 1:15 am

Smile
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HeatherF
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Join date : 2013-02-04
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PostSubject: Week Review   Mon Feb 25, 2013 3:48 pm

Your food looks great .

You did not log for Thursday, Friday, Saturday, Sunday. I have also not received your weight.

Are you no longer wanting to participate with the group?
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