Bombshell Online Transformation

Health | Fitness | Eat Clean
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Sharon Casey week 5 meal log

View previous topic View next topic Go down 
AuthorMessage
Sharon C.

avatar

Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Sharon Casey week 5 meal log   Mon Feb 18, 2013 11:22 pm

Sunday
Breakfast Meal 1: 2 egg quiche with spinach, onion, scallion, tomato, swiss cheese
AM Snack Meal 2:1 egg quich, wheat thins with swiss cheese
Lunch: none
Afternoon Snack:none
Dinner: Antipasta salad: roasted red peppers, mozzerella, asparagus, greenbeans, spinach, lettuce, basalmic vinegar dressing; homemade clean pizza; Heather's protien spaghetti & meatballs; lemon poppie seed bunt cake (dashing dish, clean); nutella (clean, homemade and pineapple with strawberries (it was a large dinner because the boys were home and it was our family valentine dinner!
Optional Late Night Snack

Monday
Breakfast Meal 1: Oatmeal, blueberry syrup, walnuts, blueberries, sunflower seeds; peach smoothie (Heather's mango smoothie recipe with peaches), water
AM Snack Meal 2: 15 wheat thins with swiss cheese
Lunch: left over pizza and antipasta salad
Afternoon Snack: none
Dinner: left over spaghetti and 3 meatballs; left over antipasta; 1 lemon poppie seed muffin cake; pineapple
Optional Late Night Snack

Tuesday
Breakfast Meal 1: 2 egg quiches, 2 slies seed Exekial Bread with Almond butter, water
AM Snack Meal 2: 1/2 c cottege cheese with 1 sliced peach, water
Lunch: 10 strawberries; wrap with whole wheat tortilla, turkey meatballs 4 (no sauce), raosted red pepper, spinach, mozzerella, red onion slice, water
Afternoon Snack: 10 raw almonds, apple
Dinner: left over made up something: green peppers, red peppers, onion, broccoli, turkey sausage cut up, thyme, fennel seeds, dash of red pepper, barley cooked in chicken broth. Mixed together with a little more chicken broth to keep it moist while it cooked.
Optional Late Night Snack: dark chocolate chips while baking protien bars. batter for protien bars. 1 protien bar, water

Wednesday
Breakfast Meal 1: 2 slices Exekial bread w/ almond butter, smoothie, Kale, strawberries, blueberries, banana, apple, honey flax
AM Snack Meal 2: none
Lunch: barley & sausage from last night
Afternoon Snack: wheat thins and swiss cheese, protien bar
Dinner: left over pizza, applesauce, water, protien bar
Optional Late Night Snack

Thursday
Breakfast Meal 1: Greek yogert, blueberries, granola, honey, applesauce, sliced peach all mixed up, water
AM Snack Meal 2/lunch: vegie wrap, whole wheat wrap, hummus, green pepper, mozzerela, onion steamed vegetables, zuccini carrots, broccoli, protien bar, water
Lunch:
Afternoon Snack: 1 apple, almond butter
Dinner: meatball with tomoato sauce over barley, salad romain lettuce, steamed broccoli, zuccini, carrots, green pepers, mozzerella cheese, pine nuts,
Optional Late Night Snack protien bar

Friday
Breakfast Meal 1: oatmeal, walnuts, maple syrup, apple, raisins, water
AM Snack Meal 2/lunch:shrimp salad on multi grain bread (clean eating, march 2013)
Lunch:
Afternoon Snack: banana
Dinner: vegetable soup, 2 slices multi grain bread; salad with ken's basalmic dressing
Optional Late Night Snack

Saturday
Breakfast Meal 1: oatmeal, raisins, apple
AM Snack Meal 2:
Lunch: swiss cheese, apple
Afternoon Snack:
Dinner: chicken chili, sour cream, cheddar cheese
Optional Late Night Snack

Sunday
Breakfast Meal 1: granola, banana, blueberries, greek yogert, honey; hot water, ginger, lemon juice, honey
AM Snack Meal 2: 10 cranberry whole wheat crackers, 5 raw almonds
Lunch: chicken breast w/ apple oatmeal crumbs (pg 54 Clean Eating, March 2013) mashed sweet potatoe, rabinni w/ garlic
Afternoon Snack: 8 baby carrots, hummus
Dinner: turkey melt, whole wheat english muffin turkey meat, tomato, onion, melted swiss cheese
Optional Late Night Snack



Last edited by Sharon C. on Sun Feb 24, 2013 8:20 pm; edited 2 times in total
Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Sharon Casey week 5 meal log   Tue Feb 19, 2013 1:16 am

Smile

Recipe for Poppi Seed Bunt Cake?
Back to top Go down
http://bombshellonline.forummotion.com
Sharon C.

avatar

Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Re: Sharon Casey week 5 meal log   Tue Feb 19, 2013 10:59 pm


Lemon Poppyseed Bundt Cake






Posted under Breakfasts / Clean Eating / Desserts / Freezer Friendly / Gluten Free


Here's the Dish


If you love lemon poppy seed cake or muffins, this recipe will be right up your alley. I reworked this recipe quite a few different times before getting this recipe ‘spot on’. When I finally ’perfected’ it, I think I may have squealed with delight! The bright flavors of freshly squeezed lemon juice shines brightly in this moist cake! The nutritional breakdown of these mini bundt cakes are just as awesome as the flavors. In fact, they are similar to a protein bar! I don’t know about you, but I’d rather have a mini cake than a protein bar any day!


Method

The estimated total time to make this recipe is 30-35 minutes.

1

Preheat oven to 350 degrees. Spray 4 mini budnt pans, (or 12 muffin tins) with non-stick cooking spray.

2

Place all of the ingredients in a blender or food processor, and blend/process until oats are ground, and smooth batter forms.

3

Divide batter evenly between bundt cake pans, or muffin tins. Bake for 20-25 minutes, or until lightly golden brown on top, and toothpick comes out clean. (For muffins, bake for 18-20 minutes). Remove from oven, and enjoy! Store in fridge. Or freeze and pop in the microwave for 30-60 seconds for a healthy and convenient snack!
Back to top Go down
Sharon C.

avatar

Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Re: Sharon Casey week 5 meal log   Tue Feb 19, 2013 11:01 pm

Ingredients





3/4 cup

Unsweetened applesauce



1/8 cup

Low fat milk (or milk substitute of choice)



1/2 cup

Egg whites (or 4 egg whites)



Juice

From one lemon (or 2 tbs lemon juice)



Zest

From one lemon (or 1/2 tsp lemon extract, or an additional 1 tbs lemon juice)



1 cup

Old fashioned oats



1/2 cup

Protein powder



1/2 cup

Baking stevia OR 1 cup sweetener of choice that measures like sugar 1



1 tsp

Baking powder



1/2 tsp

Baking soda



Pinch

Salt



1 Tbs

Poppy seeds


1 I used NuNaturals More Fiber Stevia Baking Blend. If using packets of stevia, I recommend using about 8-12, or adjust according to taste
Back to top Go down
Sharon C.

avatar

Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Re: Sharon Casey week 5 meal log   Tue Feb 19, 2013 11:01 pm

These are sooo yummy! and, easy to make!
Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Review    Thu Feb 28, 2013 1:34 pm

Your log looks great!

Don't over indulge on those wheat thins this week..

& try not to skip any snacks Smile
Back to top Go down
http://bombshellonline.forummotion.com
Sponsored content




PostSubject: Re: Sharon Casey week 5 meal log   

Back to top Go down
 
Sharon Casey week 5 meal log
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Tacoma area - Colostrum and first week of milk for newborn
» Seeking 10oz/day for 6 week old Jameson (will travel)
» Donor milk desired for 3 week old
» WL First week weigh-in
» Sharon Shoesmith Wins Baby P Sacking Appeal

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 5 Meals-
Jump to: