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 Kara's log

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PostSubject: Kara's log   Mon Feb 18, 2013 10:16 pm

Monday:
Breakfast- egg, 2wheat toast, grapefruit
Snack- cheese stick
Lunch- grilled buffalo chicken salad with ff ranch dressing
Snack-
Dinner- 6 oz sirloin steak, wheat noodles, green beans

Tuesday:
Breakfast- Protein Shake ( coconut, PB2, Choc protein, almond milk)
Snack: Grapefruit, 1/2 sm baked potato
Lunch: 1/2 baked potato, 1 piece turkey bacon, 1oz cheese, salad with italian dressing, 3 oz chicken)
Snack: Cucumber and peppers, 4 oz chicken
Dinner: Chicken pot pie kinda (chicken, veggies, broth, skim milk, parm cheese, 1/2 wheat biscuit)

Wednesday
Breakfast: Egg, 2 wheat toast, grapefruit
Snack: Pumpkin Smoothie
Lunch:Sweet potato with cinnamon, salad, chicken, italian dressing
Snack:Chicken veggie wrap
Dinner: spaghetti and salad

Thursday
Breakfast egg 2 wheat toast, grapefruit
Snack
Lunch chicken, salad, cheese stick, 5 crackers, 10 almonds
Snack: chicken veggie wrap, orange
Dinner: flank steak 5 oz, alfredo noodles, peas

Friday
Breakfast 2 wheat toast egg orange
Snack chicken veggies on a wrap cheese stick
Lunch salad 3oz chicken 3 oz steak Italian dressing
Snack half wheat pb and jelly sandwich
After workout banana and 1tbs pb
Dinner lean hamburger on wheat bun

Saturday
Breakfast- egg 2wheat toast orange
Snack- lean hamburger cheese no bun
Lunch- 5 egg whites 1 wheat toast 3 turkey bacon
Snack- choc min shake
Dinner- cheese steak sub, half piece pizza ugh!
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Week REview   Mon Feb 25, 2013 2:08 pm

I am so proud of you !!! You rocked this past week and lost 3. 2 lbs! Woot Woot!

I have a few recommendations for you.

Monday - Your am snack. Make sure you add a fruit or veggie to your lean protein

Thursday- Am snack- Don't skip

Saturday- Half pizza.. LOL. Well I'm glad that didn't cause you to gain Smile Just think how much weight you could have lost if you had not eaten that Wink
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