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 Adriana Barrios

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AdrianaB

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Posts : 47
Join date : 2013-02-04
Age : 32
Location : San Diego , CA

PostSubject: Adriana Barrios   Mon Feb 18, 2013 9:16 pm


WEEK 5 FOOD LOG

Very Happy Sunday 2/10/13
B: made Protein Pancakes, 1/2 cup oatmeal, 1 scoop protein powder,1 Tbs chia seeds, 1 Tbs Flaxseed.water
S:none
L:salmon. with brocoli and mashpotatoes
S:protein shake
D:

MONDAY , FEB 18, 13

B:1 cup of pineapple, 1/3 cup cottage cheese, 1 Tbs chia seeds, 7 walnuts, 1 Tbs Agave Nectar, Green tea.
S:Celery Stick with 1 Tbs PB, 6 walnuts, Water.
L:2 cups mix lettuce/spinach, 3 oz breaded chicken breast,2 Tbs black beans, 1 Tbs Feta Cheese,4 grape tomatoes,1/8 avocado. splash of orange juice. Water
S:1/4 LOW FAT MILK, 1/2 bluberries,1 scoop of whey protein,1/2 banana, water, mixed in a blender.
D:whole wheat quesadilla, mozarella cheese, spinach, quinoa. water

TUESDAY , FEB 19,13

B:coffe, cheese string ., 1/2 cup bluberries, baby carrots. / i know wasnt a good breaskfast but i was on the go.
S:banana , oatmeal bread. water.
L:spring shrimp rolls .. i didnt ate rice paper, ate half of the sauce.
S:2 unclean mashpotatoe balls
D:salmon, brown rice, green beans and sparragus.

WED FEB 20,13


B: scramble eggs 1 egg, 2 egg whites,spinach, cheddar cheese, mint tea
S:protein shake,1 Tbsp flaxseed, apple
L:chicken breast with quinoa and black beans
S:nothing
D:quesadilla with corn tortilla.

THURS FEB 21,13

B:oatmeal , 1 Tbsp bee pollen, 1 Tbsp chia seeds, 1 sc protein powder, water,
S:baby carrots, cottage cheese
L:meatballs with spaguetti whole wheat, pizza sauce. water
S: cpffe
D:
nothing
FRIDAY FEB 22,13

B:1/2 burrito with eggs spinach bell pepper mozarella cheese in a whole wheat tortilla.
S:baby carrots, miss protein i was to full
L shrimp with pico de gallo. 1 tortilla , water,orange
S:
D:

SATURDAY FEB,23,13


B:
S:
L:
S:
D:


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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Week Review   Mon Feb 25, 2013 2:11 pm

You are doing great girl! You lost 0.2 lbs... Which is still awesome!

Recommendations

Monday- Don't skip your snacks or meals

Tuesday- Mash potato balls... Bad ! lol.. You can live without them

Wed- Don't skip your afternoon snack
Dinner- add a veggie to your dinner

Thursday- Snack- Coffee is not a snack! lol

DO NOT SKIP DINNER! This is the 2nd time you have skipped a major meal. Don't skip! If you keep skipping your body will not lose the weight. It will think you are starving it.

Friday- You did not log your afternoon snack or your dinner

Saturday- No log
Sunday- No log
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