Sunday 2/17/13
B: whole wheat english muffin, 2 slize canadian bacon, 1 egg, 1 slice cheese
S:
L: kid's bday party - 3 small slices of pizza, veggies from veggie platter and 5 pretzels , slice of bday caek
S: banana and string cheese
D: 2 spare ribs, 2 small potatoes, broccoli
Monday 2/18/13
B: oatmeal with scoop of peanut butter and banana
S:
L: spinach salad with chicken, salsa and hard boiled egg
S: carrots and hummus
D: cup of homemade split pea soup, 1 slice ezekial bread
S: triscuits and cheese
Tuesday 2/19/13
B: oatmeal with scoop of peanut butter, banana and flaxseed
S:
L: 3 small tacos on corn tortillas with salsa chicken and non-fat plan greek yogurt, apple
S: smoothie with protein powder, unsweetened vanilla almond milk, scoop of unsweeted cocoa powder and banana
D: pork chop with white beans, onions, garlic and spinach
Wednesday 2/20/13
B:scrambled eggs, leftover porkshop and white beans, ezekial bread
S:
L: peanut butter and banana sandwich on exekial bread, clementies
S:smoothie with protein powder, unsweetened vanilla almond milk, scoop of unsweeted cocoa powder and banana
D:steak, broccoli and 3 little potatoes
Thursday 2/21/13
B: scrambled eggs, bacon, cinnamon raisin ezekial bread, banana
S: cashews and apple
L: salmon caesar salad, no croutons
S:
D: not clean - talapia sandwich, fries
Friday 2/22/13
B: whole wheat english muffin, 1 eggs, 3 strips bacon, 1/2 banana
S: cottage cheese and 3 clementines
L: chicken, ezekial bread, apple
S:baby carrots and hummus
D: chicken ezekial bread, apple
Saturday 2/23/13
B: scrambled eggs, bacon, ezekial bread
S:
L: out for tapas with friends for my bday. Not clean
S: carrots and hummus
D: chicken, cinnamon raisin ezekial bread, apple